| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:14:40 |
4:37 |
 |
| 10/18/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:13:57 |
4:34 |
|
| 10/14/2005 |
Run |
To Komazawa 4 laps return |
Interval |
16.7 km |
1:17:47 |
4:41 |
|
| 9/30/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:13:47 |
4:34 |
|
| 9/22/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:15:00 |
4:38 |
|
| 9/2/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:12:40 |
4:30 |
|
| 8/30/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:13:59 |
4:35 |
|
| 8/26/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:16:28 |
4:44 |
|
| 8/23/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.9 km |
1:21:17 |
4:49 |
|
| 8/16/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:18:12 |
4:50 |
|
| 8/9/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:19:41 |
4:56 |
|
| 8/3/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:16:38 |
4:44 |
|
| 7/29/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:17:01 |
4:46 |
|