| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2018 |
Run |
Home-Rinshi + 2 laps |
Default |
6.5 km |
39:38 |
6:05 |
 |
| 12/12/2017 |
Run |
Home-Rinshi + 2 laps |
Default |
6.6 km |
40:15 |
6:06 |
|
| 11/17/2017 |
Run |
Home-Rinshi + 2 laps |
Default |
7.5 km |
45:23 |
6:03 |
|
| 11/14/2017 |
Run |
Home-Rinshi + 2 laps |
Default |
7.0 km |
42:55 |
6:07 |
|
| 10/30/2017 |
Run |
Home-Rinshi + 2 laps |
Default |
6.7 km |
42:44 |
6:23 |
|
| 10/28/2017 |
Run |
Home-Rinshi + 2 laps |
Default |
6.7 km |
40:36 |
6:03 |
|
| 9/18/2017 |
Run |
Home-Rinshi + 2 laps |
Default |
6.4 km |
39:35 |
6:14 |
|
| 8/27/2017 |
Run |
Home-Rinshi + 2 laps |
Default |
6.0 km |
38:04 |
6:20 |
|
| 4/28/2017 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
8.4 km |
50:17 |
6:00 |
|
| 4/25/2017 |
Run |
Home-Rinshi + 2 laps |
Steady state |
6.8 km |
40:00 |
5:55 |
|
| 3/25/2017 |
Run |
Home-Rinshi + 2 laps |
Steady state |
8.1 km |
48:50 |
6:03 |
|
| 11/23/2016 |
Run |
Home-Rinshi + 2 laps |
Easy |
6.5 km |
43:10 |
6:37 |
|
| 10/21/2016 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
6.7 km |
40:41 |
6:05 |
|
| 5/31/2016 |
Run |
Home-Rinshi + 2 laps |
Easy |
6.4 km |
39:13 |
6:10 |
|
| 4/12/2016 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
7.0 km |
37:31 |
5:21 |
|
| 3/16/2016 |
Run |
Home-Rinshi + 2 laps |
Easy |
8.0 km |
50:07 |
6:14 |
|
| 2/23/2016 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
6.8 km |
40:57 |
6:03 |
|
| 8/5/2014 |
Run |
Home-Rinshi + 2 laps |
Default |
8.3 km |
49:44 |
6:00 |
|
| 7/25/2014 |
Run |
Home-Rinshi + 2 laps |
Default |
6.8 km |
42:11 |
6:12 |
|
| 10/2/2013 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
6.6 km |
39:30 |
5:58 |
|
| 9/28/2013 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
6.3 km |
37:20 |
5:58 |
|
| 9/10/2013 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
7.0 km |
38:45 |
5:31 |
|
| 6/7/2013 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
7.0 km |
39:43 |
5:41 |
|
| 8/11/2012 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
5.9 km |
34:06 |
5:50 |
|
| 9/17/2011 |
Run |
Home-Rinshi + 2 laps |
Fartlek |
5.5 km |
27:55 |
5:03 |
|
|