Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/9/2011 Run
Home to Yoyogi, 7 laps and return.
Upper aerobic 16.8 km 1:25:37 5:06
2/6/2011 Run
Home to Yoyogi, 7 laps and return.
Long 28.0 km 2:36:48 5:36
9/23/2007 Run
Home to Yoyogi, 7 laps and return.
Long 34.7 km 3:01:03 5:14
11/9/2003 Run
Home to Yoyogi, 7 laps and return.
Long 31.4 km 2:49:45 5:25
10/26/2003 Run
Home to Yoyogi, 7 laps and return.
Long 24.0 km 1:57:42 4:55