| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.4 km |
50:15 |
6:01 |
 |
| 4/1/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
9.6 km |
1:00:01 |
6:15 |
|
| 3/29/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.6 km |
52:51 |
6:11 |
|
| 3/23/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
10.0 km |
1:00:37 |
6:04 |
|
| 2/20/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.8 km |
52:25 |
5:58 |
|
| 2/16/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.0 km |
50:06 |
6:16 |
|
| 2/13/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.5 km |
51:09 |
6:01 |
|
| 2/8/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.1 km |
52:41 |
6:29 |
|
| 2/6/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.1 km |
50:54 |
6:16 |
|
| 8/2/2014 |
Run |
Home to Rinshi & 3 laps |
Default |
8.3 km |
51:02 |
6:12 |
|
| 7/16/2004 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
7.5 km |
40:49 |
5:27 |
|
| 7/11/2004 |
Run |
Home to Rinshi & 3 laps |
Easy |
7.5 km |
40:43 |
5:26 |
|
|