| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
37.3 km |
2:52:06 |
4:38 |
 |
| 10/28/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:21:30 |
4:27 |
|
| 10/25/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:24:33 |
4:37 |
|
| 10/13/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:22:45 |
4:31 |
|
| 10/11/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:25:31 |
4:40 |
|
| 10/4/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:21:00 |
4:25 |
|
| 9/28/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:25:25 |
4:40 |
|
| 9/27/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:19:34 |
4:21 |
|
| 9/23/2005 |
Run |
To Komazawa 5 laps return |
Tempo |
18.7 km |
1:27:43 |
4:43 |
|
| 9/21/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:20:52 |
4:25 |
|
| 9/13/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:23:24 |
4:33 |
|