Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
5/4/2004	Run	Home to upstream ""end"" of Meguro River and back.	Lower aerobic	12.5 km	1:04:46	5:11
9/2/2012	Run	Home to upstream ""end"" of Meguro River and back.	Long	16.1 km	1:29:53	5:36