Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/25/2007 Run
Yoyogi Warming up & cooling down
Lower aerobic 6.5 km 35:00 5:24
8/22/2007 Run
Yoyogi Warming up & cooling down
Upper aerobic 9.7 km 45:15 4:40
8/22/2007 Run
Yoyogi Warming up & cooling down
Easy 7.8 km 40:58 5:17