| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/5/2017 |
Run |
Home-Aobadai Bridge incorporating Hill workout |
Hill |
9.0 km |
53:54 |
5:59 |
 |
| 8/19/2005 |
Run |
Home-Aobadai Bridge incorporating Hill workout |
Hill |
11.0 km |
57:53 |
5:18 |
|
| 8/27/2005 |
Run |
Home-Aobadai Bridge incorporating Hill workout |
Hill |
10.9 km |
59:41 |
5:30 |
|
| 10/1/2005 |
Run |
Home-Aobadai Bridge incorporating Hill workout |
Hill |
12.9 km |
1:02:36 |
4:51 |
|
| 9/3/2005 |
Run |
Home-Aobadai Bridge incorporating Hill workout |
Hill |
12.4 km |
1:03:38 |
5:09 |
|
| 8/6/2005 |
Run |
Home-Aobadai Bridge incorporating Hill workout |
Hill |
11.4 km |
1:04:26 |
5:40 |
|
| 8/13/2005 |
Run |
Home-Aobadai Bridge incorporating Hill workout |
Hill |
13.4 km |
1:08:56 |
5:10 |
|