| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2007 |
Run |
Geheikan |
Long |
16.1 km |
1:25:56 |
5:21 |
 |
| 10/19/2007 |
Run |
Geheikan |
Interval |
6.1 km |
31:00 |
5:04 |
|
| 5/17/2005 |
Run |
Geheikan |
Tempo |
12.1 km |
1:00:31 |
5:01 |
|
| 5/10/2005 |
Run |
Geheikan |
Tempo |
15.0 km |
1:19:16 |
5:18 |
|
|