| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Run |
Home-Komazawa Park + one lap |
Lower aerobic |
11.6 km |
56:23 |
4:53 |
 |
| 9/15/2009 |
Run |
Home-Komazawa Park + one lap |
Long |
10.9 km |
54:58 |
5:03 |
|
| 8/14/2009 |
Run |
Home-Komazawa Park + one lap |
Easy |
10.9 km |
53:28 |
4:54 |
|
| 3/28/2009 |
Run |
Home-Komazawa Park + one lap |
Easy |
10.7 km |
56:11 |
5:14 |
|
| 12/24/2008 |
Run |
Home-Komazawa Park + one lap |
Lower aerobic |
10.0 km |
48:17 |
4:50 |
|
| 11/17/2008 |
Run |
Home-Komazawa Park + one lap |
Lower aerobic |
9.9 km |
46:53 |
4:46 |
|
| 11/14/2008 |
Run |
Home-Komazawa Park + one lap |
Lower aerobic |
9.9 km |
46:56 |
4:46 |
|
| 10/27/2008 |
Run |
Home-Komazawa Park + one lap |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 10/25/2008 |
Run |
Home-Komazawa Park + one lap |
Easy |
8.0 km |
40:30 |
5:04 |
|
| 10/22/2008 |
Run |
Home-Komazawa Park + one lap |
Upper aerobic |
14.5 km |
1:10:53 |
4:54 |
|
| 10/21/2008 |
Run |
Home-Komazawa Park + one lap |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 10/19/2008 |
Run |
Home-Komazawa Park + one lap |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 10/18/2008 |
Run |
Home-Komazawa Park + one lap |
Easy |
11.0 km |
52:00 |
4:44 |
|
| 8/11/2006 |
Run |
Home-Komazawa Park + one lap |
Lower aerobic |
9.8 km |
46:48 |
4:48 |
|