Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/13/2009 |
Run |
Shinjuku Central Park |
Interval |
9.7 km |
43:36 |
4:31 |
|
1/7/2010 |
Run |
Shinjuku Central Park |
Fartlek |
9.8 km |
46:19 |
4:43 |
|
1/28/2010 |
Run |
Shinjuku Central Park |
Easy |
8.3 km |
40:12 |
4:51 |
|
2/4/2010 |
Run |
Shinjuku Central Park |
Easy |
6.4 km |
31:18 |
4:53 |
|
2/19/2010 |
Run |
Shinjuku Central Park |
Mthon pace |
10.4 km |
48:07 |
4:38 |
|
3/18/2011 |
Run |
Shinjuku Central Park |
Easy |
10.8 km |
52:13 |
4:52 |
|
3/25/2011 |
Run |
Shinjuku Central Park |
Easy |
6.2 km |
31:49 |
5:10 |
|
|