| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2003 |
Run |
Tennoz Isle return |
Easy |
12.0 km |
1:19:03 |
6:36 |
 |
| 5/2/2009 |
Run |
Tennoz Isle return |
Fartlek |
13.9 km |
1:07:12 |
4:51 |
|
| 5/15/2010 |
Run |
Tennoz Isle return |
Lower aerobic |
13.1 km |
1:04:39 |
4:57 |
|
| 8/14/2010 |
Run |
Tennoz Isle return |
Lower aerobic |
10.6 km |
55:32 |
5:14 |
|
| 12/18/2010 |
Run |
Tennoz Isle return |
Lower aerobic |
17.3 km |
1:39:07 |
5:44 |
|
| 9/11/2011 |
Run |
Tennoz Isle return |
Long |
18.6 km |
1:40:03 |
5:24 |
|
| 5/4/2012 |
Run |
Tennoz Isle return |
Lower aerobic |
16.0 km |
1:19:28 |
4:58 |
|
|