| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2012 |
Run |
Work to home |
Easy |
10.9 km |
1:02:13 |
5:43 |
 |
| 10/10/2012 |
Run |
Work to home |
Easy |
10.8 km |
1:08:36 |
6:23 |
|
| 3/22/2012 |
Run |
Work to home |
Easy |
8.4 km |
48:04 |
5:45 |
|
| 9/27/2011 |
Run |
Work to home |
Steady state |
12.7 km |
1:04:58 |
5:07 |
|
| 8/5/2011 |
Run |
Work to home |
Easy |
7.5 km |
43:49 |
5:53 |
|
| 8/3/2011 |
Run |
Work to home |
Easy |
7.4 km |
41:54 |
5:40 |
|
| 3/14/2011 |
Run |
Work to home |
Easy |
8.0 km |
45:59 |
5:45 |
|
| 12/24/2009 |
Run |
Work to home |
Easy |
8.2 km |
40:58 |
5:01 |
|
| 12/10/2009 |
Run |
Work to home |
Default |
8.4 km |
44:45 |
5:19 |
|
| 10/22/2009 |
Run |
Work to home |
Easy |
8.4 km |
43:00 |
5:08 |
|
| 10/15/2009 |
Run |
Work to home |
Upper aerobic |
20.5 km |
1:38:51 |
4:49 |
|
| 9/28/2009 |
Run |
Work to home |
Easy |
7.5 km |
41:08 |
5:30 |
|
| 9/24/2009 |
Run |
Work to home |
Easy |
7.5 km |
40:38 |
5:26 |
|
| 7/26/2007 |
Run |
Work to home |
Easy |
12.7 km |
1:09:49 |
5:30 |
|
| 10/27/2005 |
Run |
Work to home |
Lower aerobic |
8.2 km |
43:41 |
5:20 |
|
| 5/18/2004 |
Run |
Work to home |
Lower aerobic |
8.2 km |
42:04 |
5:08 |
|
| 5/13/2004 |
Run |
Work to home |
Lower aerobic |
8.2 km |
41:31 |
5:04 |
|
| 5/6/2004 |
Run |
Work to home |
Easy |
8.4 km |
48:48 |
5:49 |
|
|