Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/29/2017 Run
Aoyama Hill Repeats
Hill 16.0 km 1:40:00 6:15
2/4/2017 Run
Aoyama Hill Repeats
Steady state 7.0 km 42:29 6:06
1/7/2017 Run
Aoyama Hill Repeats
Easy 9.6 km 58:11 6:04