Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/7/2017 Run Aoyama Hill Repeats Easy 9.6 km 58:11 6:04 2/4/2017 Run Aoyama Hill Repeats Steady state 7.0 km 42:29 6:06 4/29/2017 Run Aoyama Hill Repeats Hill 16.0 km 1:40:00 6:15