| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2009 |
Run |
Home-Komazawa & 4 laps |
Upper aerobic |
17.9 km |
1:19:19 |
4:27 |
 |
| 3/3/2009 |
Run |
Home-Komazawa & 4 laps |
Lower aerobic |
17.2 km |
1:19:53 |
4:39 |
|
| 2/28/2009 |
Run |
Home-Komazawa & 4 laps |
Tempo |
16.9 km |
1:17:40 |
4:37 |
|
| 2/24/2009 |
Run |
Home-Komazawa & 4 laps |
Upper aerobic |
17.2 km |
1:19:57 |
4:39 |
|
| 2/20/2009 |
Run |
Home-Komazawa & 4 laps |
Upper aerobic |
17.2 km |
1:17:40 |
4:31 |
|
| 5/30/2006 |
Run |
Home-Komazawa & 4 laps |
Upper aerobic |
16.8 km |
1:17:47 |
4:38 |
|
| 5/23/2006 |
Run |
Home-Komazawa & 4 laps |
Upper aerobic |
16.8 km |
1:18:28 |
4:41 |
|
| 5/16/2006 |
Run |
Home-Komazawa & 4 laps |
Upper aerobic |
16.2 km |
1:15:42 |
4:41 |
|
|