| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2007 |
Run |
Palace |
Lower aerobic |
12.0 km |
1:14:00 |
6:10 |
 |
| 5/29/2003 |
Run |
Palace |
Lower aerobic |
11.0 km |
58:58 |
5:22 |
|
| 5/23/2003 |
Run |
Palace |
Lower aerobic |
5.0 km |
23:38 |
4:44 |
|
| 5/16/2003 |
Run |
Palace |
Lower aerobic |
10.0 km |
49:25 |
4:57 |
|
| 5/12/2003 |
Run |
Palace |
Tempo |
10.0 km |
47:00 |
4:42 |
|
| 5/6/2003 |
Run |
Palace |
Tempo |
10.0 km |
46:00 |
4:36 |
|
|