| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2003 |
Run |
Megurogawa: Meguro-Aobadai loop |
Mthon pace |
5.0 km |
29:13 |
5:51 |
 |
| 8/15/2003 |
Run |
Komazawa Dori loop |
Lower aerobic |
7.8 km |
39:38 |
5:05 |
|
| 5/3/2003 |
Run |
Imperial Palace |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/3/2003 |
Run |
Imperial Palace |
Race |
10.0 km |
42:58 |
4:18 |
|
| 5/1/2003 |
Run |
Imperial Palace + Budokan loop |
Lower aerobic |
7.0 km |
37:00 |
5:18 |
|
| 4/30/2003 |
Run |
Oda Track |
Lower aerobic |
5.0 km |
30:00 |
6:00 |
|
| 4/30/2003 |
Run |
Imperial Palace |
Time trial |
5.0 km |
20:16 |
4:04 |
|
| 4/29/2003 |
Run |
Tennoz Isle return |
Easy |
12.0 km |
1:19:03 |
6:36 |
|
| 4/27/2003 |
Run |
Yoyogi Park |
Long |
23.0 km |
2:03:03 |
5:21 |
|
| 4/26/2003 |
Run |
Rinshi |
Lower aerobic |
7.0 km |
45:00 |
6:26 |
|
| 4/25/2003 |
Run |
Imperial Palace |
Lower aerobic |
5.0 km |
25:00 |
5:00 |
|
| 4/24/2003 |
Run |
Imperial Palace + Budokan loop x 2 |
Lower aerobic |
12.0 km |
1:02:03 |
5:11 |
|
| 4/23/2003 |
Run |
Oda Track |
Interval |
12.0 km |
1:25:00 |
7:05 |
|
| 4/21/2003 |
Run |
Imperial Palace |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 4/20/2003 |
Run |
Yoyogi Park |
Long |
15.0 km |
1:16:20 |
5:06 |
|
| 4/19/2003 |
Run |
4 x repeats of Daikanyama Hill |
Hill |
5.0 km |
40:00 |
8:00 |
|
| 4/18/2003 |
Run |
Imperial Palace |
Lower aerobic |
6.5 km |
31:07 |
4:48 |
|
| 4/17/2003 |
Run |
Imperial Palace |
Lower aerobic |
17.0 km |
1:18:46 |
4:38 |
|
| 4/16/2003 |
Run |
Oda Track - 1200/800 X 3; 400; 3000 warm up/cool down |
Interval |
9.0 km |
1:20:00 |
8:54 |
|
| 4/14/2003 |
Run |
Imperial Palace + Budokan loop |
Easy |
6.0 km |
31:07 |
5:12 |
|
| 4/13/2003 |
Run |
Ikegami |
Race |
10.0 km |
45:15 |
4:32 |
|
| 4/13/2003 |
Run |
Ikegami |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 4/11/2003 |
Run |
Imperial Palace + Budokan loop |
Lower aerobic |
6.5 km |
34:00 |
5:14 |
|
| 4/10/2003 |
Run |
Imperial Palace + Budokan loop |
Lower aerobic |
7.0 km |
34:37 |
4:57 |
|
| 4/9/2003 |
Run |
Oda Track |
Interval |
5.6 km |
21:35 |
3:51 |
|
| 4/7/2003 |
Run |
Imperial Palace |
Time trial |
10.0 km |
42:49 |
4:17 |
|
| 4/6/2003 |
Run |
Yoyogi Park |
Long |
18.0 km |
2:00:00 |
6:40 |
|
| 4/3/2003 |
Run |
Imperial Palace + Budokan loop |
Lower aerobic |
6.2 km |
29:30 |
4:46 |
|
| 4/2/2003 |
Run |
Oda Track |
Interval |
6.0 km |
23:54 |
3:59 |
|
| 4/1/2003 |
Run |
Imperial Palace |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 3/30/2003 |
Run |
Yoyogi Park |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 3/28/2003 |
Run |
Imperial Palace + Budokan loop |
Lower aerobic |
12.0 km |
58:10 |
4:51 |
|
| 3/27/2003 |
Run |
Imperial Palace |
Lower aerobic |
5.0 km |
21:45 |
4:21 |
|