| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/26/2010 |
Run |
Nakahara Kaido--Tamagawa loop |
Lower aerobic |
19.0 km |
1:40:10 |
5:17 |
 |
| 10/2/2010 |
Run |
Nakahara Kaido--Tamagawa loop |
Lower aerobic |
21.3 km |
1:52:16 |
5:17 |
|
| 2/6/2010 |
Run |
Tamagawa River |
Long |
35.5 km |
2:57:43 |
5:01 |
|