| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2008 |
Run |
To Komazawa 2 laps return |
Easy |
12.1 km |
59:00 |
4:53 |
 |
| 11/2/2008 |
Run |
Yoyogi Park |
Long |
18.4 km |
1:35:10 |
5:11 |
|
| 11/3/2008 |
Run |
Yoyogi Park |
Lower aerobic |
8.5 km |
42:00 |
4:57 |
|
| 11/5/2008 |
Run |
Yoyogi Park |
Upper aerobic |
14.0 km |
1:06:04 |
4:44 |
|
| 11/15/2008 |
Run |
Imperial Palace |
Easy |
10.0 km |
51:40 |
5:10 |
|
| 12/31/2008 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:08:06 |
4:45 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
17.0 km |
1:35:00 |
5:36 |
|