| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2014 |
Run |
Hanoi |
Default |
10.0 km |
54:11 |
5:24 |
 |
| 11/4/2014 |
Run |
Hanoi |
Default |
9.3 km |
50:02 |
5:23 |
|
| 11/2/2014 |
Run |
Hanoi |
Default |
10.1 km |
56:00 |
5:33 |
|
| 10/30/2014 |
Run |
Hanoi |
Default |
8.5 km |
48:26 |
5:44 |
|
| 10/26/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.7 km |
58:46 |
5:29 |
|
| 10/25/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.2 km |
57:21 |
5:37 |
|
| 10/22/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
5.4 km |
32:45 |
6:04 |
|
| 10/17/2014 |
Run |
Jomtien |
Default |
9.7 km |
55:55 |
5:47 |
|
| 9/10/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.7 km |
1:02:36 |
5:52 |
|
| 9/9/2014 |
Run |
Home-Komazawa & 1 lap |
Steady state |
11.1 km |
1:03:34 |
5:45 |
|
| 9/7/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.6 km |
59:48 |
5:39 |
|
| 9/6/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.3 km |
1:02:02 |
6:03 |
|
| 9/5/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.0 km |
1:00:14 |
6:02 |
|
| 9/3/2014 |
Run |
Yoyogi Park |
Default |
9.9 km |
59:06 |
6:00 |
|
| 8/30/2014 |
Run |
Bangkok |
Default |
10.2 km |
58:19 |
5:45 |
|
| 8/20/2014 |
Run |
Hanoi |
Default |
5.1 km |
29:16 |
5:48 |
|
| 8/19/2014 |
Run |
Hanoi |
Default |
5.0 km |
29:50 |
5:56 |
|
| 8/16/2014 |
Run |
Hanoi |
Default |
5.9 km |
34:42 |
5:55 |
|
| 8/5/2014 |
Run |
Home-Rinshi + 2 laps |
Default |
8.3 km |
49:44 |
6:00 |
|
| 7/30/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
8.2 km |
53:58 |
6:37 |
|
| 7/29/2014 |
Run |
|
Default |
6.6 km |
39:14 |
5:57 |
|
| 7/25/2014 |
Run |
Home-Rinshi + 2 laps |
Default |
6.8 km |
42:11 |
6:12 |
|
| 7/23/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
8.5 km |
57:37 |
6:47 |
|
| 7/19/2014 |
Run |
|
Default |
6.0 km |
39:17 |
6:31 |
|
| 6/12/2014 |
Run |
New Delhi Kailash |
Default |
2.5 km |
14:54 |
5:55 |
|
| 6/9/2014 |
Run |
New Delhi Kailash |
Default |
2.5 km |
14:42 |
5:52 |
|
| 5/28/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
10.1 km |
1:06:00 |
6:35 |
|
| 5/24/2014 |
Run |
|
Default |
10.0 km |
57:21 |
5:45 |
|
| 5/21/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
10.4 km |
1:03:14 |
6:06 |
|
| 5/14/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
5.7 km |
37:54 |
6:40 |
|
| 3/9/2014 |
Run |
New Delhi JLN Stadium |
Default |
8.1 km |
46:11 |
5:43 |
|
| 3/2/2014 |
Run |
New Delhi JLN Stadium |
Default |
8.1 km |
47:41 |
5:52 |
|
| 2/23/2014 |
Run |
New Delhi JLN Stadium |
Default |
8.1 km |
48:24 |
5:58 |
|
| 2/7/2014 |
Run |
Benjasiri Park, Bangkok |
Default |
8.0 km |
45:10 |
5:38 |
|
| 2/6/2014 |
Run |
Benjasiri Park, Bangkok |
Default |
8.0 km |
45:00 |
5:38 |
|
| 2/2/2014 |
Run |
Nay Pyi Taw |
Default |
8.0 km |
43:36 |
5:27 |
|
| 6/5/2013 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
11.0 km |
1:12:16 |
6:35 |
|
| 6/4/2013 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.5 km |
46:24 |
5:30 |
|
| 6/2/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
11.0 km |
1:00:21 |
5:31 |
|
| 6/1/2013 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.5 km |
49:10 |
5:48 |
|
| 5/29/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
10:18 |
|
|
| 5/29/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
23:35 |
|
|
| 5/29/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
17:22 |
|
|
| 5/28/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
7.0 km |
36:46 |
5:15 |
|
| 5/26/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
7.1 km |
41:00 |
5:45 |
|
| 5/11/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
29:37 |
|
|
| 5/6/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
10.4 km |
59:00 |
5:42 |
|
| 5/3/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
8.0 km |
43:34 |
5:27 |
|
| 4/28/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
8.4 km |
46:18 |
5:31 |
|
| 4/20/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
8.0 km |
46:33 |
5:49 |
|
| 4/17/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
7.9 km |
47:45 |
6:03 |
|
| 4/15/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
6.3 km |
33:40 |
5:24 |
|
| 3/2/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
38:30 |
|
|
| 2/27/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
9.5 km |
54:50 |
5:46 |
|
| 2/3/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
5.7 km |
33:52 |
5:59 |
|
| 1/12/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
8.9 km |
49:59 |
5:39 |
|
| 12/26/2012 |
Run |
Oda Field |
Lower aerobic |
6.2 km |
28:49 |
4:41 |
|
| 12/26/2012 |
Run |
Yoyogi Park |
Lower aerobic |
5.6 km |
28:36 |
5:10 |
|
| 12/23/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.0 km |
1:07:02 |
5:10 |
|
| 12/19/2012 |
Run |
Yoyogi + Oda track |
Lower aerobic |
12.0 km |
58:59 |
4:56 |
|
| 12/15/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:01:17 |
4:47 |
|
| 12/12/2012 |
Run |
Taipei, Riverside Park |
Lower aerobic |
14.1 km |
1:13:59 |
5:16 |
|
| 12/8/2012 |
Run |
Home-Tennoz return |
Lower aerobic |
13.1 km |
1:09:07 |
5:18 |
|