| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/9/2016 |
Run |
Yoyogi Park |
Steady state |
9.8 km |
55:59 |
5:44 |
 |
| 11/2/2014 |
Run |
Hanoi |
Default |
10.1 km |
56:00 |
5:33 |
|
| 6/26/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
9.5 km |
56:03 |
5:54 |
|
| 6/1/2016 |
Run |
Gareth's to Yoyogi Park and back |
Lower aerobic |
9.7 km |
56:11 |
5:47 |
|
| 10/8/2016 |
Run |
Random Route |
Lower aerobic |
9.7 km |
56:12 |
5:49 |
|
| 2/17/2016 |
Run |
Yoyogi Park |
Easy |
9.4 km |
56:29 |
6:00 |
|
| 9/28/2016 |
Run |
Yoyogi Park |
Lower aerobic |
10.0 km |
56:46 |
5:40 |
|
| 1/20/2016 |
Run |
Yoyogi Park |
Lower aerobic |
9.0 km |
57:05 |
6:20 |
|
| 12/13/2014 |
Run |
Imperial Palace |
Default |
9.9 km |
57:19 |
5:49 |
|
| 5/24/2014 |
Run |
|
Default |
10.0 km |
57:21 |
5:45 |
|
| 10/25/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.2 km |
57:21 |
5:37 |
|
| 7/23/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
8.5 km |
57:37 |
6:47 |
|
| 4/10/2016 |
Run |
Random Route |
Hill |
10.2 km |
57:43 |
5:40 |
|
| 4/6/2016 |
Run |
Meguro River |
Lower aerobic |
10.0 km |
57:58 |
5:47 |
|
| 8/30/2014 |
Run |
Bangkok |
Default |
10.2 km |
58:19 |
5:45 |
|
| 3/20/2016 |
Run |
Komazawa + 5 laps |
Lower aerobic |
10.7 km |
58:36 |
5:29 |
|
| 4/29/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.4 km |
58:40 |
5:39 |
|
| 10/26/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.7 km |
58:46 |
5:29 |
|
| 12/19/2012 |
Run |
Yoyogi + Oda track |
Lower aerobic |
12.0 km |
58:59 |
4:56 |
|
| 3/5/2016 |
Run |
Komazawa Park |
Upper aerobic |
10.5 km |
59:00 |
5:38 |
|
| 5/6/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
10.4 km |
59:00 |
5:42 |
|
| 9/3/2014 |
Run |
Yoyogi Park |
Default |
9.9 km |
59:06 |
6:00 |
|
| 4/13/2016 |
Run |
Yoyogi Park |
Tempo |
10.9 km |
59:23 |
5:27 |
|
| 9/24/2016 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
59:25 |
5:57 |
|
| 9/21/2016 |
Run |
Yoyogi Park |
Lower aerobic |
10.0 km |
59:30 |
5:57 |
|
| 10/15/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.5 km |
59:42 |
5:42 |
|
| 9/7/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.6 km |
59:48 |
5:39 |
|
| 4/1/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
9.6 km |
1:00:01 |
6:15 |
|
| 4/22/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
1:00:03 |
5:38 |
|
| 9/5/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.0 km |
1:00:14 |
6:02 |
|
| 6/2/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
11.0 km |
1:00:21 |
5:31 |
|
| 4/16/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
11.0 km |
1:00:21 |
5:29 |
|
| 12/8/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.9 km |
1:00:35 |
5:34 |
|
| 3/23/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
10.0 km |
1:00:37 |
6:04 |
|
| 6/12/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
9.9 km |
1:00:44 |
6:07 |
|
| 3/2/2016 |
Run |
Yoyogi Park |
Steady state |
10.2 km |
1:01:12 |
5:59 |
|
| 10/12/2016 |
Run |
Yoyogi Park |
Lower aerobic |
10.6 km |
1:01:14 |
5:48 |
|
| 12/15/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:01:17 |
4:47 |
|
| 3/8/2016 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.7 km |
1:01:39 |
5:48 |
|
| 6/19/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.0 km |
1:01:49 |
6:11 |
|
| 9/6/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.3 km |
1:02:02 |
6:03 |
|
| 2/27/2016 |
Run |
Imperial Palace |
Easy |
10.0 km |
1:02:25 |
6:15 |
|
| 9/10/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.7 km |
1:02:36 |
5:52 |
|
| 12/1/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.4 km |
1:02:38 |
6:02 |
|
| 4/15/2016 |
Run |
Meguro River |
Lower aerobic |
10.9 km |
1:02:53 |
5:47 |
|
| 4/26/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
11.3 km |
1:03:09 |
5:36 |
|
| 5/21/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
10.4 km |
1:03:14 |
6:06 |
|
| 1/30/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.0 km |
1:03:18 |
6:20 |
|
| 9/9/2014 |
Run |
Home-Komazawa & 1 lap |
Steady state |
11.1 km |
1:03:34 |
5:45 |
|
| 5/28/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
10.1 km |
1:06:00 |
6:35 |
|
| 4/20/2016 |
Run |
Yoyogi Park |
Lower aerobic |
11.3 km |
1:06:55 |
5:55 |
|
| 5/14/2016 |
Run |
Home-Komazawa & 1 lap |
Easy |
11.0 km |
1:07:00 |
6:06 |
|
| 12/23/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.0 km |
1:07:02 |
5:10 |
|
| 6/8/2016 |
Run |
Yoyogi Park |
Lower aerobic |
11.7 km |
1:08:20 |
5:50 |
|
| 3/12/2016 |
Run |
Random Route |
Hill |
11.2 km |
1:08:57 |
6:09 |
|
| 12/8/2012 |
Run |
Home-Tennoz return |
Lower aerobic |
13.1 km |
1:09:07 |
5:18 |
|
| 5/3/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
12.1 km |
1:10:19 |
5:49 |
|
| 5/11/2016 |
Run |
Yoyogi Park |
Lower aerobic |
11.5 km |
1:10:24 |
6:07 |
|
| 5/5/2016 |
Run |
Home-Tennoz return |
Lower aerobic |
12.1 km |
1:11:04 |
5:53 |
|
| 4/23/2016 |
Run |
Hills |
Hill |
12.0 km |
1:11:28 |
5:57 |
|
| 6/5/2013 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
11.0 km |
1:12:16 |
6:35 |
|
| 12/12/2012 |
Run |
Taipei, Riverside Park |
Lower aerobic |
14.1 km |
1:13:59 |
5:16 |
|
| 10/2/2016 |
Run |
Okutama - Kawai to Okutama and back |
Long |
18.3 km |
1:52:21 |
6:09 |
|