| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2014 |
Run |
|
Default |
10.0 km |
57:21 |
5:45 |
 |
| 7/19/2014 |
Run |
|
Default |
6.0 km |
39:17 |
6:31 |
|
| 7/29/2014 |
Run |
|
Default |
6.6 km |
39:14 |
5:57 |
|
| 11/11/2014 |
Run |
Banani Lake |
Default |
3.8 km |
31:21 |
8:13 |
|
| 11/13/2014 |
Run |
Banani Lake |
Default |
8.4 km |
48:59 |
5:51 |
|
| 11/15/2014 |
Run |
Banani Lake |
Default |
8.6 km |
47:55 |
5:34 |
|
| 11/17/2014 |
Run |
Banani Lake |
Default |
9.4 km |
51:57 |
5:32 |
|
| 11/19/2014 |
Run |
Banani Lake |
Default |
9.0 km |
50:07 |
5:35 |
|
| 11/21/2014 |
Run |
Banani Lake |
Default |
7.3 km |
39:13 |
5:24 |
|
| 11/25/2014 |
Run |
Banani Lake |
Default |
4.9 km |
27:00 |
5:34 |
|
| 8/30/2014 |
Run |
Bangkok |
Default |
10.2 km |
58:19 |
5:45 |
|
| 2/6/2014 |
Run |
Benjasiri Park, Bangkok |
Default |
8.0 km |
45:00 |
5:38 |
|
| 2/7/2014 |
Run |
Benjasiri Park, Bangkok |
Default |
8.0 km |
45:10 |
5:38 |
|
| 10/2/2016 |
Run |
David's to Wasabi-da |
Lower aerobic |
2.5 km |
20:43 |
8:20 |
|
| 8/5/2016 |
Run |
Deer Park, Delhi |
Lower aerobic |
5.0 km |
31:56 |
6:22 |
|
| 8/8/2016 |
Run |
Deer Park, Delhi |
Lower aerobic |
5.3 km |
31:17 |
5:58 |
|
| 5/14/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
5.7 km |
37:54 |
6:40 |
|
| 5/21/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
10.4 km |
1:03:14 |
6:06 |
|
| 5/28/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
10.1 km |
1:06:00 |
6:35 |
|
| 7/23/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
8.5 km |
57:37 |
6:47 |
|
| 7/30/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
8.2 km |
53:58 |
6:37 |
|
| 10/22/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
5.4 km |
32:45 |
6:04 |
|
| 6/1/2016 |
Run |
Gareth's to Yoyogi Park and back |
Lower aerobic |
9.7 km |
56:11 |
5:47 |
|
| 8/16/2014 |
Run |
Hanoi |
Default |
5.9 km |
34:42 |
5:55 |
|
| 8/19/2014 |
Run |
Hanoi |
Default |
5.0 km |
29:50 |
5:56 |
|
| 8/20/2014 |
Run |
Hanoi |
Default |
5.1 km |
29:16 |
5:48 |
|
| 10/30/2014 |
Run |
Hanoi |
Default |
8.5 km |
48:26 |
5:44 |
|
| 11/2/2014 |
Run |
Hanoi |
Default |
10.1 km |
56:00 |
5:33 |
|
| 11/4/2014 |
Run |
Hanoi |
Default |
9.3 km |
50:02 |
5:23 |
|
| 11/6/2014 |
Run |
Hanoi |
Default |
10.0 km |
54:11 |
5:24 |
|
| 11/8/2014 |
Run |
Hanoi |
Default |
7.0 km |
39:33 |
5:39 |
|
| 4/23/2016 |
Run |
Hills |
Hill |
12.0 km |
1:11:28 |
5:57 |
|
| 1/12/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
8.9 km |
49:59 |
5:39 |
|
| 2/3/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
5.7 km |
33:52 |
5:59 |
|
| 2/27/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
9.5 km |
54:50 |
5:46 |
|
| 3/2/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
38:30 |
|
|
| 4/15/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
6.3 km |
33:40 |
5:24 |
|
| 4/17/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
7.9 km |
47:45 |
6:03 |
|
| 4/20/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
8.0 km |
46:33 |
5:49 |
|
| 4/28/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
8.4 km |
46:18 |
5:31 |
|
| 5/3/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
8.0 km |
43:34 |
5:27 |
|
| 5/6/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
10.4 km |
59:00 |
5:42 |
|
| 5/11/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
29:37 |
|
|
| 5/26/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
7.1 km |
41:00 |
5:45 |
|
| 5/28/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
7.0 km |
36:46 |
5:15 |
|
| 5/29/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
10:18 |
|
|
| 5/29/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
17:22 |
|
|
| 5/29/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
|
23:35 |
|
|
| 6/2/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
11.0 km |
1:00:21 |
5:31 |
|
| 2/6/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.1 km |
50:54 |
6:16 |
|
| 2/8/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.1 km |
52:41 |
6:29 |
|
| 2/13/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.5 km |
51:09 |
6:01 |
|
| 2/16/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.0 km |
50:06 |
6:16 |
|
| 2/20/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.8 km |
52:25 |
5:58 |
|
| 3/23/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
10.0 km |
1:00:37 |
6:04 |
|
| 3/29/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.6 km |
52:51 |
6:11 |
|
| 4/1/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
9.6 km |
1:00:01 |
6:15 |
|
| 10/7/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.4 km |
50:15 |
6:01 |
|
| 9/5/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.0 km |
1:00:14 |
6:02 |
|
| 9/6/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.3 km |
1:02:02 |
6:03 |
|
| 9/7/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.6 km |
59:48 |
5:39 |
|
| 9/9/2014 |
Run |
Home-Komazawa & 1 lap |
Steady state |
11.1 km |
1:03:34 |
5:45 |
|
| 9/10/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.7 km |
1:02:36 |
5:52 |
|
| 10/25/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.2 km |
57:21 |
5:37 |
|
| 10/26/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.7 km |
58:46 |
5:29 |
|
| 12/1/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.4 km |
1:02:38 |
6:02 |
|
| 12/8/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.9 km |
1:00:35 |
5:34 |
|
| 1/30/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.0 km |
1:03:18 |
6:20 |
|
| 3/8/2016 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.7 km |
1:01:39 |
5:48 |
|
| 4/16/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
11.0 km |
1:00:21 |
5:29 |
|
| 4/22/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
1:00:03 |
5:38 |
|
| 4/26/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
11.3 km |
1:03:09 |
5:36 |
|
| 4/29/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.4 km |
58:40 |
5:39 |
|
| 5/3/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
12.1 km |
1:10:19 |
5:49 |
|
| 5/14/2016 |
Run |
Home-Komazawa & 1 lap |
Easy |
11.0 km |
1:07:00 |
6:06 |
|
| 6/12/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
9.9 km |
1:00:44 |
6:07 |
|
| 6/19/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.0 km |
1:01:49 |
6:11 |
|
| 6/26/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
9.5 km |
56:03 |
5:54 |
|
| 10/15/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.5 km |
59:42 |
5:42 |
|
| 12/15/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:01:17 |
4:47 |
|
| 12/23/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.0 km |
1:07:02 |
5:10 |
|
| 7/25/2014 |
Run |
Home-Rinshi + 2 laps |
Default |
6.8 km |
42:11 |
6:12 |
|
| 8/5/2014 |
Run |
Home-Rinshi + 2 laps |
Default |
8.3 km |
49:44 |
6:00 |
|
| 2/23/2016 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
6.8 km |
40:57 |
6:03 |
|
| 3/16/2016 |
Run |
Home-Rinshi + 2 laps |
Easy |
8.0 km |
50:07 |
6:14 |
|
| 4/12/2016 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
7.0 km |
37:31 |
5:21 |
|
| 5/31/2016 |
Run |
Home-Rinshi + 2 laps |
Easy |
6.4 km |
39:13 |
6:10 |
|
| 6/1/2013 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.5 km |
49:10 |
5:48 |
|
| 6/4/2013 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.5 km |
46:24 |
5:30 |
|
| 10/1/2016 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.5 km |
50:56 |
6:01 |
|
| 12/30/2015 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 1/1/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
4.0 km |
27:57 |
7:00 |
|
| 1/3/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
4.1 km |
27:53 |
6:53 |
|
| 1/8/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
6.0 km |
40:50 |
6:48 |
|
| 1/9/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
0.5 km |
3:20 |
7:14 |
|
| 1/13/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.0 km |
51:02 |
6:22 |
|
| 1/15/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.0 km |
51:03 |
6:23 |
|
| 1/19/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.5 km |
53:59 |
6:22 |
|
| 1/22/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.1 km |
50:14 |
6:14 |
|
| 1/25/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
7.9 km |
48:56 |
6:12 |
|