| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2006 |
Run |
Work-Home + one lap gaien |
Lower aerobic |
9.9 km |
51:53 |
5:15 |
 |
| 1/3/2006 |
Run |
To Komazawa & 3 laps. |
Lower aerobic |
14.1 km |
1:04:27 |
4:36 |
|
| 12/31/2005 |
Run |
Work-Home |
Lower aerobic |
8.0 km |
41:03 |
5:08 |
|
| 12/31/2005 |
Run |
Home-Work |
Lower aerobic |
8.7 km |
45:55 |
5:17 |
|
| 12/27/2005 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
53:13 |
5:20 |
|
| 12/18/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:14:40 |
4:37 |
|
| 12/15/2005 |
Run |
Home-Work |
Lower aerobic |
8.7 km |
40:16 |
4:38 |
|
| 12/14/2005 |
Run |
Work-Home |
Lower aerobic |
8.7 km |
42:57 |
4:57 |
|
| 12/12/2005 |
Run |
Home-Work |
Lower aerobic |
8.9 km |
42:03 |
4:44 |
|
| 12/11/2005 |
Run |
Yoyogi Park |
Long |
18.6 km |
1:42:57 |
5:33 |
|
| 12/7/2005 |
Run |
Oda Track |
Easy |
1.0 km |
15:00 |
15:00 |
|
| 12/7/2005 |
Run |
Oda Track |
Interval |
6.0 km |
21:04 |
3:31 |
|
| 12/7/2005 |
Run |
Yoyogi Park |
Lower aerobic |
6.5 km |
35:00 |
5:24 |
|
| 12/4/2005 |
Run |
Yoyogi Park |
Lower aerobic |
12.5 km |
1:07:20 |
5:24 |
|
| 12/2/2005 |
Run |
Imperial Palace |
Lower aerobic |
11.8 km |
57:40 |
4:54 |
|
| 11/30/2005 |
Run |
To the park & around, to the track and back to sento |
Lower aerobic |
11.0 km |
55:39 |
5:04 |
|
| 11/27/2005 |
Run |
Three Pettaus |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 11/18/2005 |
Run |
To Komazawa & 3 laps. 2 laps at race pace (4:07) and hit the time right on the nose. |
Lower aerobic |
14.1 km |
1:04:13 |
4:35 |
|
| 11/15/2005 |
Run |
Three Post office loops & two kohta loops. HR from 71% to 78% |
Lower aerobic |
12.2 km |
54:35 |
4:29 |
|
| 11/13/2005 |
Run |
7 Pettaus & 4 Fultons |
Long |
25.3 km |
1:59:08 |
4:43 |
|
| 11/11/2005 |
Run |
Komazawa & 4 laps |
Interval |
16.2 km |
1:13:04 |
4:31 |
|
| 11/9/2005 |
Run |
Yoyogi: 7.5km warm up + cool down, 6 laps at 4:07 pace(8:00/lap) |
Mthon pace |
18.9 km |
1:29:09 |
4:44 |
|
| 11/8/2005 |
Run |
To Komazawa 3 laps return, 2 x Kohta loops |
Lower aerobic |
16.3 km |
1:13:05 |
4:30 |
|
| 11/6/2005 |
Run |
Around Shimoda |
Long |
27.9 km |
2:15:05 |
4:51 |
|
| 11/4/2005 |
Run |
To Komazawa 5.5 laps return |
Interval |
19.1 km |
1:29:30 |
4:42 |
|
| 11/2/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
37.3 km |
2:52:06 |
4:38 |
|
| 11/1/2005 |
Run |
One post office loops and 4 Rinshi loops and into rinshi and back to Steve's |
Easy |
11.1 km |
1:01:36 |
5:33 |
|
| 10/30/2005 |
Run |
Imperial Palace |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 10/30/2005 |
Run |
Imperial Palace |
Mthon pace |
29.6 km |
2:01:49 |
4:07 |
|
| 10/30/2005 |
Run |
Imperial Palace |
Lower aerobic |
5.0 km |
25:15 |
5:06 |
|
| 10/28/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:21:30 |
4:27 |
|
| 10/25/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:24:33 |
4:37 |
|