| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2006 |
Run |
Work-Home |
Lower aerobic |
8.2 km |
44:39 |
5:27 |
 |
| 1/19/2006 |
Run |
Work-Home |
Lower aerobic |
8.8 km |
46:00 |
5:14 |
|
| 1/26/2006 |
Run |
Work-Home |
Lower aerobic |
8.4 km |
38:20 |
4:34 |
|
| 3/9/2006 |
Run |
Work-Home |
Lower aerobic |
10.4 km |
55:12 |
5:20 |
|
| 3/16/2006 |
Run |
Work-Home |
Lower aerobic |
8.6 km |
44:42 |
5:11 |
|
| 4/13/2006 |
Run |
Work-Home |
Lower aerobic |
10.6 km |
59:40 |
5:37 |
|
| 1/5/2006 |
Run |
Work-Home + one lap gaien |
Lower aerobic |
9.9 km |
51:53 |
5:15 |
|
| 3/31/2006 |
Run |
Work-Home via Ometesando |
Lower aerobic |
10.2 km |
54:51 |
5:23 |
|
| 5/24/2006 |
Run |
Yoyogi & Track |
Interval |
11.6 km |
55:02 |
4:45 |
|
| 12/4/2005 |
Run |
Yoyogi Park |
Lower aerobic |
12.5 km |
1:07:20 |
5:24 |
|
| 12/7/2005 |
Run |
Yoyogi Park |
Lower aerobic |
6.5 km |
35:00 |
5:24 |
|
| 12/11/2005 |
Run |
Yoyogi Park |
Long |
18.6 km |
1:42:57 |
5:33 |
|
| 1/8/2006 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:47:28 |
5:23 |
|
| 1/18/2006 |
Run |
Yoyogi Park |
Lower aerobic |
16.4 km |
1:19:56 |
4:53 |
|
| 1/22/2006 |
Run |
Yoyogi Park |
Long |
23.5 km |
2:07:26 |
5:26 |
|
| 1/25/2006 |
Run |
Yoyogi Park |
Lower aerobic |
7.0 km |
40:35 |
5:48 |
|
| 1/29/2006 |
Run |
Yoyogi Park |
Long |
19.5 km |
1:41:16 |
5:13 |
|
| 2/8/2006 |
Run |
Yoyogi Park |
Lower aerobic |
6.0 km |
35:00 |
5:50 |
|
| 2/12/2006 |
Run |
Yoyogi Park |
Long |
17.5 km |
1:35:30 |
5:28 |
|
| 2/15/2006 |
Run |
Yoyogi Park |
Lower aerobic |
16.2 km |
1:16:27 |
4:44 |
|
| 2/22/2006 |
Run |
Yoyogi Park |
Hill |
12.0 km |
1:00:10 |
5:01 |
|
| 3/1/2006 |
Run |
Yoyogi Park |
Hill |
10.0 km |
53:00 |
5:18 |
|
| 3/8/2006 |
Run |
Yoyogi Park |
Lower aerobic |
13.8 km |
1:10:48 |
5:09 |
|
| 4/23/2006 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:44:13 |
5:13 |
|
| 5/14/2006 |
Run |
Yoyogi Park |
Long |
26.2 km |
2:20:28 |
5:22 |
|
| 5/21/2006 |
Run |
Yoyogi Park |
Long |
20.3 km |
1:44:57 |
5:10 |
|
| 3/5/2006 |
Run |
Yoyogi Park [2] |
Long |
20.0 km |
1:47:15 |
5:22 |
|
| 3/19/2006 |
Run |
Yoyogi Park [2] |
Long |
24.8 km |
2:09:19 |
5:13 |
|
| 4/9/2006 |
Run |
Yoyogi Park [2] |
Long |
21.9 km |
1:55:50 |
5:18 |
|
| 4/16/2006 |
Run |
Yoyogi Park [2] |
Long |
22.1 km |
1:57:51 |
5:20 |
|
| 5/17/2006 |
Run |
Yoyogi Park [2] |
Lower aerobic |
5.6 km |
31:53 |
5:42 |
|
| 11/9/2005 |
Run |
Yoyogi: 7.5km warm up + cool down, 6 laps at 4:07 pace(8:00/lap) |
Mthon pace |
18.9 km |
1:29:09 |
4:44 |
|