| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/17/2006 |
Run |
Komazawa Park, 4 laps |
Tempo |
16.2 km |
1:15:21 |
4:40 |
 |
| 2/15/2006 |
Run |
Yoyogi Park |
Lower aerobic |
16.2 km |
1:16:27 |
4:44 |
|
| 5/16/2006 |
Run |
Home-Komazawa & 4 laps |
Upper aerobic |
16.2 km |
1:15:42 |
4:41 |
|
| 11/8/2005 |
Run |
To Komazawa 3 laps return, 2 x Kohta loops |
Lower aerobic |
16.3 km |
1:13:05 |
4:30 |
|
| 1/18/2006 |
Run |
Yoyogi Park |
Lower aerobic |
16.4 km |
1:19:56 |
4:53 |
|
| 5/23/2006 |
Run |
Home-Komazawa & 4 laps |
Upper aerobic |
16.8 km |
1:18:28 |
4:41 |
|
| 5/30/2006 |
Run |
Home-Komazawa & 4 laps |
Upper aerobic |
16.8 km |
1:17:47 |
4:38 |
|
| 2/12/2006 |
Run |
Yoyogi Park |
Long |
17.5 km |
1:35:30 |
5:28 |
|
| 10/25/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:24:33 |
4:37 |
|
| 10/28/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:21:30 |
4:27 |
|
| 12/11/2005 |
Run |
Yoyogi Park |
Long |
18.6 km |
1:42:57 |
5:33 |
|
| 11/9/2005 |
Run |
Yoyogi: 7.5km warm up + cool down, 6 laps at 4:07 pace(8:00/lap) |
Mthon pace |
18.9 km |
1:29:09 |
4:44 |
|
| 11/4/2005 |
Run |
To Komazawa 5.5 laps return |
Interval |
19.1 km |
1:29:30 |
4:42 |
|
| 1/29/2006 |
Run |
Yoyogi Park |
Long |
19.5 km |
1:41:16 |
5:13 |
|
| 1/8/2006 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:47:28 |
5:23 |
|
| 3/5/2006 |
Run |
Yoyogi Park [2] |
Long |
20.0 km |
1:47:15 |
5:22 |
|
| 4/23/2006 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:44:13 |
5:13 |
|
| 5/21/2006 |
Run |
Yoyogi Park |
Long |
20.3 km |
1:44:57 |
5:10 |
|
| 5/3/2006 |
Run |
Oda Track |
Upper aerobic |
21.1 km |
1:37:18 |
4:37 |
|
| 4/9/2006 |
Run |
Yoyogi Park [2] |
Long |
21.9 km |
1:55:50 |
5:18 |
|
| 4/16/2006 |
Run |
Yoyogi Park [2] |
Long |
22.1 km |
1:57:51 |
5:20 |
|
| 1/22/2006 |
Run |
Yoyogi Park |
Long |
23.5 km |
2:07:26 |
5:26 |
|
| 3/19/2006 |
Run |
Yoyogi Park [2] |
Long |
24.8 km |
2:09:19 |
5:13 |
|
| 11/13/2005 |
Run |
7 Pettaus & 4 Fultons |
Long |
25.3 km |
1:59:08 |
4:43 |
|
| 3/25/2006 |
Run |
Iidabashi-Gaien-Yoyogi Park-Home |
Long |
25.3 km |
2:18:43 |
5:29 |
|
| 6/9/2006 |
Run |
Coffs Walk - Muttonbird Is |
Long |
25.5 km |
2:07:55 |
5:01 |
|
| 5/14/2006 |
Run |
Yoyogi Park |
Long |
26.2 km |
2:20:28 |
5:22 |
|
| 11/6/2005 |
Run |
Around Shimoda |
Long |
27.9 km |
2:15:05 |
4:51 |
|
| 10/30/2005 |
Run |
Imperial Palace |
Mthon pace |
29.6 km |
2:01:49 |
4:07 |
|
| 2/19/2006 |
Run |
Ome Marathon |
Race |
30.0 km |
2:16:20 |
4:33 |
|
| 4/2/2006 |
Run |
Ome Montrail 30k Trail Race |
Race |
30.0 km |
3:00:18 |
6:01 |
|
| 11/2/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
37.3 km |
2:52:06 |
4:38 |
|