| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2006 |
Run |
Yoyogi Park |
Long |
26.2 km |
2:20:28 |
5:22 |
 |
| 3/5/2006 |
Run |
Yoyogi Park [2] |
Long |
20.0 km |
1:47:15 |
5:22 |
|
| 5/6/2006 |
Run |
Post Office Loop |
Lower aerobic |
6.6 km |
35:26 |
5:23 |
|
| 1/8/2006 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:47:28 |
5:23 |
|
| 3/31/2006 |
Run |
Work-Home via Ometesando |
Lower aerobic |
10.2 km |
54:51 |
5:23 |
|
| 2/21/2006 |
Run |
Kannana Loop |
Easy |
10.9 km |
58:41 |
5:24 |
|
| 12/7/2005 |
Run |
Yoyogi Park |
Lower aerobic |
6.5 km |
35:00 |
5:24 |
|
| 5/13/2006 |
Run |
Home from Komazawa |
Lower aerobic |
3.8 km |
20:28 |
5:24 |
|
| 3/21/2006 |
Run |
Home-Rinshi several laps |
Lower aerobic |
9.1 km |
49:04 |
5:24 |
|
| 12/4/2005 |
Run |
Yoyogi Park |
Lower aerobic |
12.5 km |
1:07:20 |
5:24 |
|
| 1/22/2006 |
Run |
Yoyogi Park |
Long |
23.5 km |
2:07:26 |
5:26 |
|
| 1/14/2006 |
Run |
Work-Home |
Lower aerobic |
8.2 km |
44:39 |
5:27 |
|
| 2/12/2006 |
Run |
Yoyogi Park |
Long |
17.5 km |
1:35:30 |
5:28 |
|
| 3/25/2006 |
Run |
Iidabashi-Gaien-Yoyogi Park-Home |
Long |
25.3 km |
2:18:43 |
5:29 |
|
| 10/30/2005 |
Run |
Imperial Palace |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 3/15/2006 |
Run |
Warm-up in Yoyogi |
Lower aerobic |
6.1 km |
33:41 |
5:32 |
|
| 11/1/2005 |
Run |
One post office loops and 4 Rinshi loops and into rinshi and back to Steve's |
Easy |
11.1 km |
1:01:36 |
5:33 |
|
| 12/11/2005 |
Run |
Yoyogi Park |
Long |
18.6 km |
1:42:57 |
5:33 |
|
| 11/27/2005 |
Run |
Three Pettaus |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 4/13/2006 |
Run |
Work-Home |
Lower aerobic |
10.6 km |
59:40 |
5:37 |
|
| 5/17/2006 |
Run |
Yoyogi Park [2] |
Lower aerobic |
5.6 km |
31:53 |
5:42 |
|
| 1/25/2006 |
Run |
Yoyogi Park |
Lower aerobic |
7.0 km |
40:35 |
5:48 |
|
| 3/12/2006 |
Run |
Return Journey |
Lower aerobic |
9.0 km |
52:21 |
5:49 |
|
| 2/8/2006 |
Run |
Yoyogi Park |
Lower aerobic |
6.0 km |
35:00 |
5:50 |
|
| 3/12/2006 |
Run |
Ohyama Tozan |
Race |
9.0 km |
53:19 |
5:56 |
|
| 3/12/2006 |
Run |
Warm up jog |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 4/2/2006 |
Run |
Ome Montrail 30k Trail Race |
Race |
30.0 km |
3:00:18 |
6:01 |
|
| 5/3/2006 |
Run |
To park & track |
Lower aerobic |
3.0 km |
18:16 |
6:02 |
|
| 2/1/2006 |
Run |
Sento to track, track, back again |
Lower aerobic |
6.6 km |
42:40 |
6:28 |
|
| 5/23/2006 |
Run |
Around the block |
Easy |
0.6 km |
4:28 |
7:27 |
|
| 5/30/2006 |
Run |
Around the block |
Easy |
0.6 km |
4:28 |
7:27 |
|
| 12/7/2005 |
Run |
Oda Track |
Easy |
1.0 km |
15:00 |
15:00 |
|