| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/24/2003 |
Run |
Yoyogi Park |
Easy |
15.0 km |
1:26:14 |
5:45 |
 |
| 10/25/2003 |
Run |
Kannana Loop |
Lower aerobic |
17.2 km |
1:29:08 |
5:11 |
|
| 8/13/2003 |
Run |
Yoyogi Park |
Lower aerobic |
15.0 km |
1:30:00 |
6:00 |
|
| 7/20/2003 |
Run |
Imperial Palace |
Time trial |
21.1 km |
1:30:49 |
4:19 |
|
| 10/22/2003 |
Run |
Yoyogi Park |
Lower aerobic |
19.7 km |
1:32:52 |
4:44 |
|
| 12/14/2003 |
Run |
Home to Yoyogi, 3 laps, return |
Long |
18.3 km |
1:36:27 |
5:16 |
|
| 8/26/2003 |
Run |
Kannana Loop |
Lower aerobic |
21.7 km |
1:43:31 |
4:47 |
|
| 5/11/2003 |
Run |
Yoyogi Park |
Long |
19.0 km |
1:45:00 |
5:32 |
|
| 8/10/2003 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:47:45 |
5:24 |
|
| 7/26/2003 |
Run |
Mikawa: Along beach, over river and along levee upstream for ~8 km and back. |
Lower aerobic |
20.0 km |
1:48:24 |
5:26 |
|
| 8/3/2003 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:50:03 |
5:31 |
|
| 7/28/2003 |
Run |
Home to Yoyogi park, 4 laps, run home. Included several stops, but from start of laps to almost home was continuous except for drink breaks. |
Long |
22.5 km |
1:50:42 |
4:56 |
|
| 6/8/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
1:54:00 |
5:04 |
|
| 6/22/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
1:54:12 |
5:05 |
|
| 6/1/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
2:02:00 |
5:26 |
|
| 7/6/2003 |
Run |
Yoyogi Park |
Long |
25.0 km |
2:07:08 |
5:06 |
|
| 6/29/2003 |
Run |
Yoyogi Park |
Long |
25.0 km |
2:09:17 |
5:11 |
|
| 9/21/2003 |
Run |
Yoyogi Park |
Long |
25.8 km |
2:12:05 |
5:08 |
|
| 10/12/2003 |
Run |
Home to Yoyogi, 4 laps of 3.15k loop, home. |
Long |
25.1 km |
2:13:26 |
5:19 |
|
| 7/13/2003 |
Run |
Yoyogi Park |
Long |
27.0 km |
2:20:43 |
5:13 |
|
| 11/9/2003 |
Run |
Home to Yoyogi, 7 laps and return. |
Long |
31.4 km |
2:49:45 |
5:25 |
|