| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/11/2003 |
Run |
Track-home + warm up laps |
Lower aerobic |
7.0 km |
40:00 |
5:43 |
 |
| 10/6/2003 |
Run |
Home to Rinshi, 3 laps, exercises, home |
Easy |
7.5 km |
42:52 |
5:43 |
|
| 8/4/2003 |
Run |
Rinshi |
Easy |
5.1 km |
29:09 |
5:43 |
|
| 8/24/2003 |
Run |
Yoyogi Park |
Easy |
15.0 km |
1:26:14 |
5:45 |
|
| 9/17/2003 |
Run |
Rinshi |
Easy |
12.5 km |
1:12:00 |
5:46 |
|
| 8/2/2003 |
Run |
Urban running miscellaneous |
Lower aerobic |
13.0 km |
1:15:00 |
5:47 |
|
| 6/15/2003 |
Run |
Gas Bashi-Futagotamagawa |
Lower aerobic |
9.0 km |
52:00 |
5:47 |
|
| 10/20/2003 |
Run |
Home to Komazawa dori (turn right at post office in Meguro dori) & home + 2 repeats of Meguro dori hill. |
Easy |
7.5 km |
43:28 |
5:48 |
|
| 9/29/2003 |
Run |
Rinshi |
Easy |
7.5 km |
44:48 |
5:59 |
|
| 8/13/2003 |
Run |
Yoyogi Park |
Lower aerobic |
15.0 km |
1:30:00 |
6:00 |
|
| 9/4/2003 |
Run |
Megurogawa; Lawson Hill |
Hill |
9.0 km |
54:00 |
6:00 |
|
| 6/28/2003 |
Run |
Megurogawa |
Hill |
13.0 km |
1:21:12 |
6:15 |
|
| 9/15/2003 |
Run |
Rinshi |
Easy |
9.0 km |
56:35 |
6:18 |
|
| 6/21/2003 |
Run |
Included hill repeats x 5 ~ 1:00 each |
Hill |
11.0 km |
1:10:00 |
6:22 |
|
| 5/20/2003 |
Run |
Rinshi |
Lower aerobic |
7.0 km |
45:00 |
6:26 |
|
| 5/30/2003 |
Run |
Rinshi |
Lower aerobic |
10.0 km |
1:05:00 |
6:30 |
|
| 6/4/2003 |
Run |
Track |
Interval |
6.0 km |
40:00 |
6:40 |
|
| 6/11/2003 |
Run |
Track |
Interval |
6.0 km |
40:00 |
6:40 |
|
| 6/18/2003 |
Run |
Track |
Interval |
6.0 km |
40:00 |
6:40 |
|
| 8/20/2003 |
Run |
Oda Track |
Easy |
5.5 km |
37:05 |
6:45 |
|
| 5/21/2003 |
Run |
Track |
Interval |
8.5 km |
1:00:00 |
7:04 |
|