| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2003 |
Run |
Rinshi |
Easy |
6.0 km |
30:00 |
5:00 |
 |
| 5/5/2003 |
Run |
Home-Todoroki & back |
Lower aerobic |
12.0 km |
1:05:00 |
5:25 |
|
| 5/6/2003 |
Run |
Palace |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 5/7/2003 |
Run |
Track |
Interval |
6.0 km |
22:34 |
3:46 |
|
| 5/8/2003 |
Run |
Palace + Budokan loop |
Lower aerobic |
6.0 km |
30:00 |
5:00 |
|
| 5/9/2003 |
Run |
Palace X 2 |
Tempo |
10.0 km |
51:00 |
5:06 |
|
| 5/11/2003 |
Run |
Yoyogi Park |
Long |
19.0 km |
1:45:00 |
5:32 |
|
| 5/12/2003 |
Run |
Palace |
Tempo |
10.0 km |
47:00 |
4:42 |
|
| 5/13/2003 |
Run |
Art sports--home + extension |
Lower aerobic |
8.0 km |
45:00 |
5:38 |
|
| 5/14/2003 |
Run |
Track |
Interval |
5.6 km |
20:37 |
3:41 |
|
| 5/16/2003 |
Run |
Palace |
Lower aerobic |
10.0 km |
49:25 |
4:57 |
|
| 5/17/2003 |
Run |
Oda Track |
Race |
5.0 km |
19:14 |
3:51 |
|
| 5/18/2003 |
Run |
Yoyogi Park |
Long |
16.0 km |
1:25:00 |
5:19 |
|
| 5/20/2003 |
Run |
Rinshi |
Lower aerobic |
7.0 km |
45:00 |
6:26 |
|
| 5/21/2003 |
Run |
Track |
Interval |
8.5 km |
1:00:00 |
7:04 |
|
| 5/23/2003 |
Run |
Palace |
Lower aerobic |
5.0 km |
23:38 |
4:44 |
|
| 5/24/2003 |
Run |
Imperial Palace |
Race |
5.0 km |
19:36 |
3:56 |
|
| 5/28/2003 |
Run |
Track |
Time trial |
5.0 km |
19:51 |
3:59 |
|
| 5/29/2003 |
Run |
Palace |
Lower aerobic |
11.0 km |
58:58 |
5:22 |
|
| 5/30/2003 |
Run |
Rinshi |
Lower aerobic |
10.0 km |
1:05:00 |
6:30 |
|
| 6/1/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
2:02:00 |
5:26 |
|
| 6/2/2003 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
46:00 |
4:36 |
|
| 6/3/2003 |
Run |
Rinshi |
Lower aerobic |
12.0 km |
57:00 |
4:45 |
|
| 6/4/2003 |
Run |
Track-home + warm up laps |
Lower aerobic |
8.0 km |
45:00 |
5:38 |
|
| 6/4/2003 |
Run |
Track |
Interval |
6.0 km |
40:00 |
6:40 |
|
| 6/6/2003 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
51:26 |
4:41 |
|
| 6/7/2003 |
Run |
Kannana-Tamagawa loop + 5 repeats of TBC hill |
Hill |
13.5 km |
1:15:00 |
5:34 |
|
| 6/8/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
1:54:00 |
5:04 |
|
| 6/10/2003 |
Run |
Rinshi |
Lower aerobic |
11.0 km |
51:00 |
4:39 |
|
| 6/11/2003 |
Run |
Track |
Interval |
6.0 km |
40:00 |
6:40 |
|
| 6/11/2003 |
Run |
Track-home + warm up laps |
Lower aerobic |
7.0 km |
40:00 |
5:43 |
|
| 6/13/2003 |
Run |
Rinshi |
Lower aerobic |
10.0 km |
51:00 |
5:06 |
|
| 6/15/2003 |
Run |
Tamagawa |
Race |
8.0 km |
32:59 |
4:08 |
|
| 6/15/2003 |
Run |
Gas Bashi-Futagotamagawa |
Lower aerobic |
9.0 km |
52:00 |
5:47 |
|
| 6/17/2003 |
Run |
Rinshi |
Lower aerobic |
12.0 km |
1:02:00 |
5:10 |
|
| 6/18/2003 |
Run |
Track |
Interval |
6.0 km |
40:00 |
6:40 |
|
| 6/18/2003 |
Run |
Track-home + warm up laps |
Lower aerobic |
8.0 km |
45:00 |
5:38 |
|
| 6/19/2003 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
47:04 |
4:43 |
|
| 6/21/2003 |
Run |
Included hill repeats x 5 ~ 1:00 each |
Hill |
11.0 km |
1:10:00 |
6:22 |
|
| 6/22/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
1:54:12 |
5:05 |
|
| 6/24/2003 |
Run |
Kannana Loop |
Tempo |
10.9 km |
50:56 |
4:41 |
|
| 6/25/2003 |
Run |
Oda Track |
Time trial |
10.0 km |
41:36 |
4:10 |
|
| 6/27/2003 |
Run |
Kannana Loop |
Tempo |
10.9 km |
51:30 |
4:44 |
|
| 6/28/2003 |
Run |
Megurogawa |
Hill |
13.0 km |
1:21:12 |
6:15 |
|
| 6/29/2003 |
Run |
Yoyogi Park |
Long |
25.0 km |
2:09:17 |
5:11 |
|
| 7/1/2003 |
Run |
Kannana Loop |
Tempo |
11.0 km |
49:57 |
4:33 |
|
| 7/2/2003 |
Run |
Oda Track |
Interval |
12.5 km |
52:37 |
4:13 |
|
| 7/3/2003 |
Run |
Imperial Palace + Budokan loop |
Lower aerobic |
7.0 km |
32:04 |
4:35 |
|
| 7/4/2003 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
52:43 |
4:48 |
|
| 7/6/2003 |
Run |
Yoyogi Park |
Long |
25.0 km |
2:07:08 |
5:06 |
|
| 7/8/2003 |
Run |
Megurogawa: Meguro-Aobadai loop |
Lower aerobic |
11.2 km |
1:00:15 |
5:23 |
|
| 7/9/2003 |
Run |
Track to home |
Lower aerobic |
6.0 km |
33:05 |
5:31 |
|
| 7/9/2003 |
Run |
Oda Track |
Interval |
5.6 km |
20:16 |
3:37 |
|
| 7/12/2003 |
Run |
Meguro river, back, Ebisu, Aobadai Bridge, return |
Lower aerobic |
13.4 km |
1:07:35 |
5:03 |
|
| 7/13/2003 |
Run |
Yoyogi Park |
Long |
27.0 km |
2:20:43 |
5:13 |
|
| 7/15/2003 |
Run |
Kannana Loop |
Tempo |
11.0 km |
48:42 |
4:26 |
|
| 7/16/2003 |
Run |
Oda Track |
Interval |
6.4 km |
23:38 |
3:42 |
|
| 7/18/2003 |
Run |
Megurogawa: Meguro-Aobadai loop |
Lower aerobic |
11.5 km |
1:02:31 |
5:28 |
|
| 7/19/2003 |
Run |
Kannana Loop |
Lower aerobic |
10.9 km |
58:00 |
5:20 |
|
| 7/20/2003 |
Run |
Imperial Palace |
Time trial |
21.1 km |
1:30:49 |
4:19 |
|
| 7/22/2003 |
Run |
Megurogawa: Meguro-Aobadai-Osaki + hill repeats near Gajoen |
Hill |
13.4 km |
1:04:37 |
4:49 |
|
| 7/24/2003 |
Run |
Mikawa: Along beach and through rice fields |
Lower aerobic |
13.5 km |
1:15:00 |
5:34 |
|
| 7/25/2003 |
Run |
Mikawa: Along beach to the north and return |
Lower aerobic |
16.0 km |
1:16:47 |
4:48 |
|
| 7/26/2003 |
Run |
Mikawa: Along beach, over river and along levee upstream for ~8 km and back. |
Lower aerobic |
20.0 km |
1:48:24 |
5:26 |
|
| 7/28/2003 |
Run |
Home to Yoyogi park, 4 laps, run home. Included several stops, but from start of laps to almost home was continuous except for drink breaks. |
Long |
22.5 km |
1:50:42 |
4:56 |
|
| 7/30/2003 |
Run |
Oda Track |
Time trial |
5.0 km |
19:39 |
3:56 |
|
| 8/2/2003 |
Run |
Urban running miscellaneous |
Lower aerobic |
13.0 km |
1:15:00 |
5:47 |
|
| 8/3/2003 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:50:03 |
5:31 |
|
| 8/4/2003 |
Run |
Rinshi |
Easy |
5.1 km |
29:09 |
5:43 |
|
| 8/5/2003 |
Run |
Kannana Loop |
Tempo |
12.1 km |
58:09 |
4:48 |
|
| 8/6/2003 |
Run |
Oda Track |
Interval |
6.0 km |
22:22 |
3:44 |
|
| 8/7/2003 |
Run |
Rinshi |
Lower aerobic |
6.8 km |
36:01 |
5:18 |
|
| 8/9/2003 |
Run |
Kannana Loop |
Mthon pace |
10.7 km |
50:02 |
4:42 |
|
| 8/10/2003 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:47:45 |
5:24 |
|
| 8/11/2003 |
Run |
Rinshi |
Easy |
7.5 km |
41:45 |
5:34 |
|
| 8/12/2003 |
Run |
Kannana Loop |
Tempo |
11.0 km |
50:37 |
4:38 |
|
| 8/13/2003 |
Run |
Yoyogi Park |
Lower aerobic |
15.0 km |
1:30:00 |
6:00 |
|
| 8/20/2003 |
Run |
Oda Track |
Easy |
5.5 km |
37:05 |
6:45 |
|
| 8/23/2003 |
Run |
Rinshi |
Easy |
9.0 km |
49:46 |
5:32 |
|
| 8/24/2003 |
Run |
Yoyogi Park |
Easy |
15.0 km |
1:26:14 |
5:45 |
|
| 8/26/2003 |
Run |
Kannana Loop |
Lower aerobic |
21.7 km |
1:43:31 |
4:47 |
|
| 8/27/2003 |
Run |
Yoyogi Park |
Lower aerobic |
15.6 km |
1:19:03 |
5:05 |
|
| 8/28/2003 |
Run |
Rinshi |
Easy |
7.5 km |
41:40 |
5:34 |
|
| 9/1/2003 |
Run |
Rinshi |
Easy |
7.5 km |
41:52 |
5:35 |
|
| 9/3/2003 |
Run |
Rinshi |
Lower aerobic |
9.2 km |
48:26 |
5:16 |
|
| 9/4/2003 |
Run |
Megurogawa; Lawson Hill |
Hill |
9.0 km |
54:00 |
6:00 |
|
| 9/10/2003 |
Run |
Komazawa Olympic Park |
Easy |
2.1 km |
10:50 |
5:06 |
|
| 9/12/2003 |
Run |
Komazawa Olympic Park |
Lower aerobic |
8.5 km |
42:42 |
5:01 |
|
| 9/15/2003 |
Run |
Rinshi |
Easy |
9.0 km |
56:35 |
6:18 |
|
| 9/17/2003 |
Run |
Rinshi |
Easy |
12.5 km |
1:12:00 |
5:46 |
|
| 9/20/2003 |
Run |
Yoyogi Park |
Lower aerobic |
12.7 km |
1:07:32 |
5:21 |
|
| 9/21/2003 |
Run |
Yoyogi Park |
Long |
25.8 km |
2:12:05 |
5:08 |
|
| 9/29/2003 |
Run |
Rinshi |
Easy |
7.5 km |
44:48 |
5:59 |
|
| 10/4/2003 |
Run |
Yoyogi Park |
Lower aerobic |
15.2 km |
1:11:50 |
4:44 |
|
| 10/6/2003 |
Run |
Home to Rinshi, 3 laps, exercises, home |
Easy |
7.5 km |
42:52 |
5:43 |
|
| 10/7/2003 |
Run |
Kannana dori loop + cool down |
Tempo |
12.2 km |
56:20 |
4:38 |
|
| 10/11/2003 |
Run |
Yoyogi Park |
Lower aerobic |
12.0 km |
59:43 |
5:00 |
|
| 10/12/2003 |
Run |
Home to Yoyogi, 4 laps of 3.15k loop, home. |
Long |
25.1 km |
2:13:26 |
5:19 |
|
| 10/15/2003 |
Run |
Kannana/Komazawa loop via Meguro River return |
Easy |
8.5 km |
42:52 |
5:03 |
|
| 10/20/2003 |
Run |
Home to Komazawa dori (turn right at post office in Meguro dori) & home + 2 repeats of Meguro dori hill. |
Easy |
7.5 km |
43:28 |
5:48 |
|