| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2004 |
Run |
Work-Home |
Lower aerobic |
11.8 km |
59:16 |
5:02 |
 |
| 6/24/2004 |
Run |
Work-Home |
Lower aerobic |
9.7 km |
48:24 |
5:00 |
|
| 7/29/2004 |
Run |
Work-Home |
Lower aerobic |
8.2 km |
42:32 |
5:12 |
|
| 6/16/2004 |
Run |
Work-park& laps |
Mthon pace |
21.9 km |
1:46:17 |
4:51 |
|
| 6/23/2004 |
Run |
Work-park& laps |
Tempo |
15.6 km |
1:14:09 |
4:45 |
|
| 3/10/2004 |
Run |
Work-Track |
Lower aerobic |
5.8 km |
32:11 |
5:33 |
|
| 3/17/2004 |
Run |
Work-Track |
Lower aerobic |
5.2 km |
25:41 |
4:57 |
|
| 7/28/2004 |
Run |
Work-Track |
Lower aerobic |
6.5 km |
35:05 |
5:24 |
|
| 12/28/2003 |
Run |
Yoyogi Park |
Long |
15.2 km |
1:21:56 |
5:24 |
|
| 1/12/2004 |
Run |
Yoyogi Park |
Long |
25.3 km |
2:11:30 |
5:12 |
|
| 2/8/2004 |
Run |
Yoyogi Park |
Lower aerobic |
11.2 km |
58:18 |
5:13 |
|
| 2/29/2004 |
Run |
Yoyogi Park |
Long |
24.3 km |
2:04:38 |
5:08 |
|
| 3/7/2004 |
Run |
Yoyogi Park |
Long |
22.4 km |
1:58:41 |
5:18 |
|
| 3/21/2004 |
Run |
Yoyogi Park |
Long |
27.3 km |
2:25:11 |
5:20 |
|
| 3/28/2004 |
Run |
Yoyogi Park |
Long |
25.0 km |
2:20:00 |
5:36 |
|
| 4/18/2004 |
Run |
Yoyogi Park |
Long |
22.8 km |
1:52:30 |
4:57 |
|
|