| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2006 |
Run |
Imperial Palace |
Lower aerobic |
11.6 km |
59:53 |
5:10 |
 |
| 9/14/2006 |
Run |
Work-Palace, 2 laps-back |
Upper aerobic |
11.5 km |
56:29 |
4:55 |
|
| 9/7/2006 |
Run |
Work-one lap of Gosho |
Easy |
5.0 km |
32:45 |
6:33 |
|
| 8/25/2006 |
Run |
Work-Home + two laps Gaien |
Lower aerobic |
11.4 km |
1:00:49 |
5:21 |
|
| 7/28/2006 |
Run |
Imperial Palace |
Upper aerobic |
5.0 km |
23:40 |
4:44 |
|
| 7/22/2006 |
Run |
Gosho |
Easy |
8.2 km |
48:13 |
5:53 |
|
| 7/14/2006 |
Run |
Home-Work |
Lower aerobic |
8.7 km |
44:47 |
5:09 |
|
| 7/13/2006 |
Run |
Work-Home |
Lower aerobic |
8.7 km |
49:15 |
5:40 |
|
| 7/7/2006 |
Run |
Home-Work |
Lower aerobic |
8.8 km |
43:45 |
4:59 |
|
| 7/6/2006 |
Run |
Work-Home |
Lower aerobic |
8.7 km |
43:14 |
4:59 |
|
| 6/29/2006 |
Run |
Imperial Palace |
Lower aerobic |
11.8 km |
1:03:39 |
5:24 |
|
| 5/25/2006 |
Run |
Imperial Palace |
Easy |
6.0 km |
33:48 |
5:38 |
|
| 5/18/2006 |
Run |
Imperial Palace |
Upper aerobic |
12.4 km |
1:04:00 |
5:10 |
|
| 5/1/2006 |
Run |
Work-Gosho & 3 laps |
Upper aerobic |
11.6 km |
55:35 |
4:48 |
|
| 10/14/2005 |
Run |
To Komazawa 4 laps return |
Interval |
16.7 km |
1:17:47 |
4:41 |
|
| 10/9/2005 |
Run |
Half a post office loop and then 2 laps of Rinshi |
Easy |
6.9 km |
41:30 |
6:01 |
|
| 10/7/2005 |
Run |
To Rinshi 3 lap & exercises |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 10/4/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:21:00 |
4:25 |
|
| 10/1/2005 |
Run |
Home-Aobadai Bridge incorporating Hill workout |
Hill |
12.9 km |
1:02:36 |
4:51 |
|
| 9/30/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:13:47 |
4:34 |
|
| 9/24/2005 |
Run |
Tamagagawa Dori Loop |
Easy |
10.7 km |
50:38 |
4:44 |
|
| 9/22/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:15:00 |
4:38 |
|
| 9/9/2005 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
11.9 km |
55:34 |
4:41 |
|
| 9/7/2005 |
Run |
To Rinshi 3 laps |
Easy |
7.6 km |
41:02 |
5:24 |
|
| 9/3/2005 |
Run |
Home-Aobadai Bridge incorporating Hill workout |
Hill |
12.4 km |
1:03:38 |
5:09 |
|
| 9/1/2005 |
Run |
PO Loop + Kohta's Loop |
Easy |
4.5 km |
23:29 |
5:14 |
|
| 7/8/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.3 km |
1:06:29 |
4:40 |
|
| 7/1/2005 |
Run |
To Komzawa Park + 1 lap |
Lower aerobic |
9.8 km |
46:16 |
4:45 |
|
| 6/23/2005 |
Run |
Around the block |
Easy |
2.0 km |
14:31 |
7:16 |
|
| 6/17/2005 |
Run |
Around the block |
Easy |
2.0 km |
16:30 |
8:15 |
|
| 6/14/2005 |
Run |
To Komzawa Park + one lap |
Lower aerobic |
10.5 km |
53:00 |
5:03 |
|
| 6/7/2005 |
Run |
Kannana Loop |
Lower aerobic |
11.1 km |
55:00 |
4:58 |
|
| 5/31/2005 |
Run |
Work-Home |
Lower aerobic |
8.2 km |
47:49 |
5:50 |
|
| 5/17/2005 |
Run |
Geheikan |
Tempo |
12.1 km |
1:00:31 |
5:01 |
|
| 5/10/2005 |
Run |
Geheikan |
Tempo |
15.0 km |
1:19:16 |
5:18 |
|