| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
6.0 km |
31:02 |
5:11 |
 |
| 5/14/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
7.4 km |
36:41 |
5:00 |
|
| 5/15/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
9.5 km |
43:06 |
4:33 |
|
| 5/16/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
6.0 km |
29:11 |
4:52 |
|
| 5/19/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
10.0 km |
49:15 |
4:56 |
|
| 6/24/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
6.5 km |
31:56 |
4:55 |
|
| 10/14/2012 |
Run |
Treadmill in hotel |
Hill |
10.0 km |
53:41 |
5:23 |
|
| 10/29/2012 |
Run |
Treadmill in hotel |
Easy |
8.0 km |
40:50 |
5:07 |
|
| 11/5/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
11.0 km |
58:07 |
5:17 |
|
| 11/16/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
3.0 km |
15:56 |
5:19 |
|
| 10/10/2012 |
Run |
Work to home |
Easy |
10.8 km |
1:08:36 |
6:23 |
|
| 10/11/2012 |
Run |
Work to home |
Easy |
10.9 km |
1:02:13 |
5:43 |
|
| 9/26/2012 |
Run |
Work to track |
Lower aerobic |
4.5 km |
25:59 |
5:44 |
|
| 10/3/2012 |
Run |
Work to track |
Easy |
6.8 km |
42:32 |
6:15 |
|
| 4/25/2012 |
Run |
Work-sento |
Steady state |
1.6 km |
10:29 |
6:31 |
|
| 9/19/2012 |
Run |
Work-Sento-Yoyogi |
Easy |
8.2 km |
49:59 |
6:06 |
|
| 9/12/2012 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
7.6 km |
43:00 |
5:39 |
|
| 4/25/2012 |
Run |
Yoyogi Park |
Steady state |
14.6 km |
1:21:24 |
5:34 |
|
| 8/8/2012 |
Run |
Yoyogi Park |
Lower aerobic |
11.1 km |
1:04:48 |
5:50 |
|
| 9/5/2012 |
Run |
Yoyogi Park |
Lower aerobic |
6.9 km |
36:32 |
5:19 |
|
| 11/28/2012 |
Run |
Yoyogi Park |
Lower aerobic |
9.8 km |
51:33 |
5:15 |
|
| 12/5/2012 |
Run |
Yoyogi Park |
Lower aerobic |
6.0 km |
33:03 |
5:32 |
|
|