| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/30/2012 |
Run |
Home to Yoyogi Park, Laps, Return |
Long |
24.0 km |
2:14:46 |
5:37 |
 |
| 11/10/2012 |
Run |
Lumpini Park Bankok |
Long |
17.6 km |
1:39:20 |
5:38 |
|
| 9/12/2012 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
7.6 km |
43:00 |
5:39 |
|
| 10/21/2012 |
Run |
Tamagawa 34 km course |
Long |
32.0 km |
3:00:25 |
5:39 |
|
| 10/11/2012 |
Run |
Work to home |
Easy |
10.9 km |
1:02:13 |
5:43 |
|
| 9/26/2012 |
Run |
Work to track |
Lower aerobic |
4.5 km |
25:59 |
5:44 |
|
| 7/15/2012 |
Run |
Jakarta Sudiriman |
Long |
16.0 km |
1:32:59 |
5:49 |
|
| 8/11/2012 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
5.9 km |
34:06 |
5:50 |
|
| 8/8/2012 |
Run |
Yoyogi Park |
Lower aerobic |
11.1 km |
1:04:48 |
5:50 |
|
| 9/26/2012 |
Run |
Oda field to home |
Lower aerobic |
6.0 km |
34:51 |
5:51 |
|
| 8/20/2012 |
Run |
Jakarta Ritz Circuit |
Lower aerobic |
7.1 km |
41:44 |
5:53 |
|
| 9/9/2012 |
Run |
Home-Yoyogi & a couple of laps |
Long |
20.1 km |
1:58:38 |
5:54 |
|
| 11/3/2012 |
Run |
Lumpini Park Bankok |
Long |
21.1 km |
2:05:14 |
5:56 |
|
| 8/15/2012 |
Run |
Jakarta Ritz Circuit |
Lower aerobic |
5.7 km |
34:11 |
6:01 |
|
| 9/19/2012 |
Run |
Work-Sento-Yoyogi |
Easy |
8.2 km |
49:59 |
6:06 |
|
| 10/3/2012 |
Run |
Work to track |
Easy |
6.8 km |
42:32 |
6:15 |
|
| 10/10/2012 |
Run |
Work to home |
Easy |
10.8 km |
1:08:36 |
6:23 |
|
| 8/15/2012 |
Run |
Jakarta Ritz Circuit |
Lower aerobic |
2.3 km |
14:48 |
6:25 |
|
| 10/3/2012 |
Run |
Oda field to home |
Easy |
5.5 km |
35:03 |
6:25 |
|
| 9/19/2012 |
Run |
Oda Field |
Interval |
7.6 km |
48:42 |
6:28 |
|
| 4/25/2012 |
Run |
Work-sento |
Steady state |
1.6 km |
10:29 |
6:31 |
|
| 8/15/2012 |
Run |
Jakarta Ritz Circuit |
Lower aerobic |
4.6 km |
29:57 |
6:33 |
|