Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/22/2007 Run
Yoyogi Park
Long 26.2 km 2:20:49 5:23
4/29/2007 Run
Yoyogi Park
Lower aerobic 15.0 km 1:17:26 5:10
12/27/2006 Run
Yoyogi Park [2]
Lower aerobic 4.2 km 22:17 5:19
2/4/2007 Run
Yoyogi Park [2]
Easy 11.3 km 1:01:21 5:26
9/9/2007 Run
Yoyogi Park [2]
Long 28.9 km 2:32:37 5:18
9/16/2007 Run
Yoyogi Park [2]
Long 30.7 km 2:47:15 5:27
2/28/2007 Run
Yoyogi Park & Oda Field
Lower aerobic 15.5 km 1:20:20 5:11
3/7/2007 Run
Yoyogi Park & Oda Field
Upper aerobic 18.4 km 1:22:20 4:29
2/11/2007 Run
Yoyogi Petaus
Easy 19.8 km 1:33:20 4:44
9/2/2007 Run
Yoyogi Petaus
Long 30.0 km 2:38:26 5:17