| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2008 |
Run |
Meguro Gym |
Easy |
6.0 km |
30:00 |
5:00 |
 |
| 6/8/2008 |
Run |
Meguro Gym |
Easy |
5.0 km |
26:35 |
5:19 |
|
| 4/1/2008 |
Run |
Meguro Gym |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/26/2008 |
Run |
Oda Field |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/9/2008 |
Run |
Jexer Gym |
Lower aerobic |
6.2 km |
29:44 |
4:50 |
|
| 2/3/2008 |
Run |
Jexer gym treadmill |
Mthon pace |
21.1 km |
1:27:30 |
4:09 |
|
| 2/3/2008 |
Run |
Jexer gym treadmill |
Easy |
2.0 km |
10:48 |
5:24 |
|
| 1/25/2008 |
Run |
Jexer gym treadmill |
Interval |
10.0 km |
43:21 |
4:21 |
|
| 12/17/2007 |
Run |
Jexer gym treadmill |
Hill |
5.3 km |
25:59 |
4:52 |
|
| 12/17/2007 |
Run |
Jexer gym treadmill |
Easy |
5.0 km |
24:49 |
4:58 |
|
| 12/12/2007 |
Run |
Jexer gym treadmill |
Easy |
0.4 km |
5:10 |
12:55 |
|
| 12/12/2007 |
Run |
Jexer gym treadmill |
Tempo |
10.0 km |
41:56 |
4:12 |
|
| 12/12/2007 |
Run |
Jexer gym treadmill |
Easy |
0.8 km |
5:00 |
6:40 |
|
| 11/15/2007 |
Run |
Jexer Gym |
Upper aerobic |
7.5 km |
32:14 |
4:18 |
|
| 11/6/2007 |
Run |
Jexer gym treadmill |
Easy |
3.4 km |
18:00 |
5:23 |
|
| 10/27/2007 |
Run |
Jexer Gym |
Upper aerobic |
11.8 km |
49:23 |
4:12 |
|
| 10/26/2007 |
Run |
Imperial Palace |
Lower aerobic |
15.4 km |
1:18:17 |
5:05 |
|
| 10/25/2007 |
Run |
Jexer Gym |
Hill |
12.4 km |
1:01:58 |
5:00 |
|
| 10/24/2007 |
Run |
Imperial Palace |
Interval |
16.1 km |
1:19:16 |
4:56 |
|
| 10/18/2007 |
Run |
Jexer Gym |
Hill |
10.5 km |
54:12 |
5:10 |
|
| 10/11/2007 |
Run |
Jexer Gym |
Upper aerobic |
5.2 km |
22:47 |
4:26 |
|
| 10/4/2007 |
Run |
Jexer Gym |
Lower aerobic |
3.0 km |
15:18 |
5:06 |
|
| 10/3/2007 |
Run |
Yoyogi Park [2] |
Lower aerobic |
18.3 km |
1:30:11 |
4:56 |
|
| 9/28/2007 |
Run |
Jexer Gym |
Easy |
7.3 km |
41:40 |
5:43 |
|
| 8/30/2007 |
Run |
Office to home |
Easy |
11.5 km |
57:42 |
5:01 |
|
| 8/16/2007 |
Run |
Jexer gym treadmill |
Easy |
5.6 km |
31:00 |
5:33 |
|
| 7/20/2007 |
Run |
Imperial Palace |
Easy |
6.6 km |
35:49 |
5:24 |
|
| 7/14/2007 |
Run |
Jexer Gym |
Upper aerobic |
11.3 km |
53:23 |
4:44 |
|
| 7/13/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
15.6 km |
1:14:35 |
4:48 |
|
| 7/12/2007 |
Run |
Jexer Gym |
Lower aerobic |
5.0 km |
24:50 |
4:58 |
|
| 6/9/2007 |
Run |
Post Office Loop + Rinshi |
Upper aerobic |
10.0 km |
45:03 |
4:31 |
|
| 6/1/2007 |
Run |
Imperial Palace |
Easy |
11.8 km |
59:00 |
5:01 |
|
| 5/26/2007 |
Run |
Imperial Palace |
Easy |
6.2 km |
28:00 |
4:31 |
|
| 5/26/2007 |
Run |
Imperial Palace |
Race |
4.9 km |
17:47 |
3:36 |
|
| 5/2/2007 |
Run |
Oda Field |
Interval |
6.0 km |
22:00 |
3:40 |
|
| 4/4/2007 |
Run |
Yoyogi Park & Oda Field |
Interval |
6.0 km |
21:46 |
3:38 |
|
| 3/13/2007 |
Run |
PO Loop |
Lower aerobic |
14.8 km |
1:06:58 |
4:32 |
|
| 2/14/2007 |
Run |
Track |
Mthon pace |
9.0 km |
48:00 |
5:20 |
|
| 2/10/2007 |
Run |
Post Office Loop |
Mthon pace |
12.1 km |
53:53 |
4:28 |
|
| 2/7/2007 |
Run |
Yoyogi Park [2] |
Upper aerobic |
17.5 km |
1:20:25 |
4:37 |
|
| 2/2/2007 |
Run |
Komazawa + 4.5 laps |
Interval |
17.6 km |
1:20:32 |
4:36 |
|
| 1/28/2007 |
Run |
Shinjuku City half |
Race |
21.1 km |
1:24:53 |
4:02 |
|
| 1/25/2007 |
Run |
4 Post office laps |
Tempo |
13.2 km |
58:36 |
4:26 |
|
| 1/21/2007 |
Run |
Shibuya Ekiden, 2nd leg |
Race |
2.8 km |
9:46 |
3:30 |
|
| 1/21/2007 |
Run |
Warming up & other odd bits |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 1/19/2007 |
Run |
Imperial Palace |
Interval |
14.6 km |
1:09:10 |
4:45 |
|
| 1/18/2007 |
Run |
Gosho |
Easy |
11.4 km |
56:28 |
4:58 |
|
| 12/28/2006 |
Run |
Jexer gym treadmill |
Lower aerobic |
2.4 km |
11:35 |
4:50 |
|
| 12/20/2006 |
Run |
Oda Track |
Interval |
2.8 km |
12:30 |
4:28 |
|
| 12/20/2006 |
Run |
Yoyogi Park |
Lower aerobic |
6.5 km |
34:04 |
5:15 |
|
| 12/15/2006 |
Run |
Work-Home & some distance around Gosho & Picture gallery |
Lower aerobic |
18.0 km |
1:35:10 |
5:18 |
|
| 12/9/2006 |
Run |
Renald's to Picture Galler, 2 laps warm up, 5 laps tempo run |
Tempo |
11.8 km |
55:00 |
4:40 |
|
| 12/6/2006 |
Run |
Oda Track |
Interval |
6.0 km |
20:58 |
3:30 |
|
| 12/6/2006 |
Run |
Warm-up in Yoyogi |
Lower aerobic |
4.4 km |
24:37 |
5:36 |
|
| 11/29/2006 |
Run |
Oda Track |
Time trial |
5.0 km |
18:39 |
3:44 |
|
| 11/29/2006 |
Run |
Yoyogi Park = Track to ento |
Lower aerobic |
7.5 km |
43:26 |
5:48 |
|
| 11/23/2006 |
Run |
Ohtawara Marathon |
Race |
42.2 km |
3:03:11 |
4:21 |
|
| 11/18/2006 |
Run |
Two Post office loops |
Upper aerobic |
6.6 km |
27:23 |
4:09 |
|
| 11/5/2006 |
Run |
Warmup before pace run |
Easy |
0.6 km |
3:43 |
5:54 |
|
| 11/5/2006 |
Run |
Imperial Palace |
Mthon pace |
29.8 km |
2:05:39 |
4:14 |
|
| 11/3/2006 |
Run |
Home-Komazawa 4 laps |
Tempo |
16.2 km |
1:11:27 |
4:25 |
|
| 10/25/2006 |
Run |
Home-Komazawa 4 laps |
Tempo |
24.7 km |
1:56:36 |
4:44 |
|
| 10/22/2006 |
Run |
25 km pace run |
Mthon pace |
25.0 km |
1:49:52 |
4:24 |
|
| 10/22/2006 |
Run |
Warmup lap of palace |
Long |
5.0 km |
27:15 |
5:27 |
|
| 10/22/2006 |
Run |
Cool down |
Easy |
1.3 km |
8:27 |
6:30 |
|