| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2006 |
Run |
Yoyogi Park [2] |
Lower aerobic |
15.0 km |
1:21:36 |
5:27 |
 |
| 5/28/2006 |
Run |
Arakawa river |
Race |
10.0 km |
39:48 |
3:59 |
|
| 5/27/2006 |
Run |
Imperial Palace |
Race |
5.0 km |
18:12 |
3:39 |
|
| 5/27/2006 |
Run |
Imperial Palace |
Easy |
4.5 km |
24:00 |
5:20 |
|
| 4/30/2006 |
Run |
Inagi Ekiden (race) |
Race |
3.0 km |
11:22 |
3:48 |
|
| 4/30/2006 |
Run |
Inagi Ekiden warm up |
Easy |
2.8 km |
15:04 |
5:23 |
|
| 4/29/2006 |
Run |
Near Home |
Easy |
9.9 km |
45:50 |
4:37 |
|
| 4/22/2006 |
Run |
Home-Komazawa |
Lower aerobic |
11.0 km |
57:00 |
5:11 |
|
| 3/21/2006 |
Run |
Tamako Ekiden [2] |
Race |
5.8 km |
22:34 |
3:56 |
|
| 3/21/2006 |
Run |
Near Tamako ekiden |
Easy |
1.2 km |
6:30 |
5:25 |
|
| 3/3/2006 |
Run |
Home Daikanyama - return |
Lower aerobic |
5.0 km |
40:00 |
8:00 |
|
| 3/3/2006 |
Run |
Komazawa park + 3 laps |
Lower aerobic |
14.1 km |
1:03:01 |
4:30 |
|
| 2/3/2006 |
Run |
3 times around post office loop |
Lower aerobic |
9.9 km |
48:06 |
4:52 |
|
| 1/28/2006 |
Run |
Home-Rinshi, 6 laps-home |
Interval |
12.5 km |
56:01 |
4:30 |
|
| 1/15/2006 |
Run |
Cool down jog |
Easy |
4.1 km |
22:00 |
5:22 |
|
| 1/15/2006 |
Run |
Shibuya Ekiden, 2nd leg |
Race |
2.8 km |
10:00 |
3:35 |
|
| 1/7/2006 |
Run |
To Komazawa & 3 laps. |
Lower aerobic |
14.1 km |
1:04:12 |
4:35 |
|
| 12/9/2005 |
Run |
Work-Home |
Lower aerobic |
10.5 km |
53:43 |
5:07 |
|