| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
Kamakura |
Lower aerobic |
12.8 km |
1:20:03 |
6:16 |
 |
| 8/2/2010 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.4 km |
33:29 |
6:15 |
|
| 7/31/2010 |
Run |
Kamakura |
Lower aerobic |
13.0 km |
1:32:55 |
7:10 |
|
| 5/5/2010 |
Run |
Meguro River |
Lower aerobic |
12.1 km |
1:01:43 |
5:08 |
|
| 5/3/2010 |
Run |
Hiking at Tounodake |
Trail |
2.3 km |
58:36 |
25:22 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
9.0 km |
1:20:00 |
8:54 |
|
| 5/3/2009 |
Run |
Kamakura |
Trail |
18.0 km |
1:55:00 |
6:24 |
|
| 4/19/2009 |
Run |
Yoyogi & Track |
Trail |
30.9 km |
4:32:30 |
8:50 |
|
| 4/11/2009 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
15.1 km |
1:07:47 |
4:30 |
|
| 1/3/2008 |
Run |
Random Route |
Trail |
11.1 km |
1:22:00 |
7:26 |
|
| 12/29/2007 |
Run |
Sydney Harbour |
Easy |
6.2 km |
37:07 |
6:00 |
|
| 8/19/2007 |
Run |
Musashi Itsukaichi towards Hinodeyama rtn |
Trail |
22.0 km |
2:40:06 |
7:17 |
|
| 8/11/2007 |
Run |
Musashi Itsukaichi towards Hinodeyama rtn |
Trail |
18.0 km |
2:03:19 |
6:52 |
|