Notes
Ran with Marcia Reily. We went out faster than I can maintain. We were hitting 11:45's. I held it as long as I could, but knew it wouldnt end well. We walked a couple of times on the way back. Still hit 13:00 pace overall. Feels good to get mileage. It improved my mood tremendously. And it feels good to hit faster paces every once in a while.