10/28/2010
5:26 AM
1.5 mi
22:28.42
15:24 mi
Vibram 5 Fingers KSO
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Nice. Glad I talked myself into going. Felt like I was going faster than 14:30 for that mile, but I didn't really give myself much warm-up time. I think the pushed pace for a shorter distance is a good add in.