Notes
A tough one today. I had already ridden my bike to and from BHS this morning. 7 mi. Then I got the bright idea that because I was fast on the street Monday that I should go faster on the treadmill too. 3.9 for a mile. When will I learn? I was dying. I walked a lap and a half then picked it back up to 3.7 for the last mile. I finished good, and never considered cutting it short, so mental victories, but a little tiring. Still have the one mile intervals with Jan this evening too. I am a maniac!