Notes
Today was tough. I upped a lot of my weights. Also, in an attempt to be able to do push-ups all the way to the ground I have switched from half-assed push-ups to negative push-ups. Those really killed me. But, I feel how they are going to help get me where I want to go. Driving home I could barely lift my arm up to steer. Good thing I only live one mile away! Then came home and did my 2 miles on the treadmill. Gotta love Mondays!