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10/6/2009

5:13 PM

3 mi

48:22.65

16:08 mi

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Notes

Wow, pretty even pacing. Hip felt alright, not great. Legs in general felt heavy and stiff. Got the foam roller last night and used it last night and this morning mostly on my IT band. Definitely feel beat up in those areas. Will rest until short run on Thurs. See how I feel then. I guess I'm really doing this craziness!

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