Notes
I went longer than I had planned due to poor planning. I thought the road was going to cut a different way than it did. However, it ended up being a pretty good route. It was downhill most of the first half. I was really haulin at one point. The last few miles were pretty slow going though. I really do need to keep at it to get stronger. My quads are spent. Tomorrow is an easy run day. I will probably eliminate the 2 a days, unless it is just a walk with Jan in the evening. Friday's rest day will be welcome after all the activity this week.