Notes
My legs felt trashed today. I ran in the Kanadia trail shoes because my feet felt sore after the 5 miler from last night. I thought I would give my feet muscles a rest. Felt heavy. I didn't have my garmin with me so I wasn't ever really sure how fast I was going. I felt pretty slow. I was happy to see that I was right about the correct pace. I am glad tomorrow is a non-run day. The legs can use the break.