Run: Mid-Long Previous Next

11/16/2008

10:30 AM

4.5 mi

1:16:45

17:04 mi

Health

230 lb
3277

Ratings

3 / 10
8 / 10
  • Map

Treadmill

Notes

good easy run. Not as long because of the long run on Tue. Ran inside on the tmill because of the smoke. That seems to be the issue in LA not snow, but smoke. New shoes felt good again. Feet felt great. Some slight tickle in the left knee, lower left side coming up from the shin muscle. I will do at least one more clean run in them before I decide for sure. But I think I will stick with them.

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