Notes
Walked all but the flattest parts up to the radio towers. I felt amazingly strong the whole time. The three miles flew by and I was never tired, though sometimes out of breath. The weather was perfect. Blue sky, some clouds, nice breeze, perfect temperature. I was very surprised by my trip downhill. I ran almost the whole way. It felt like I was flying. It was so much fun! I slowed to walk the las 1/2 mile because it was so steep. That almost hurt the quads worse. I will be interested to see how the legs feel later today and tomorrow. I am bummed because I got a blister under the right ball of my foot, below the big toe. Feel like I should be "better" than that. Not sure if it was shoe or sock that caused it. Left foot felt great. Love the shoes. Over all I feel more alive than I have in a long time. THAT WAS AWESOME!!!