Notes
That was brutal. I really run too fast with Jim, which in the long run, makes me slower. It is weird that our pace was so slow given how fast we were doing those first miles. Most of the running in the first half was in the 13:30 min range. and that was an average. Which means the running part was faster when averaging out the walk breaks. Ouch. thats all I have to say! Right lower claf/achilles was tight and at the very end cramped tight. I forgot to restart the watch at one of the breaks, so time is an estimate, though pretty damn close. We walked in the last .25 miles because of my calf cramp. Average was probably slightly faster than it shows. Lesson, go slower!!!