| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/15/2010 |
Run |
Home out and back |
Tempo |
1.0 mi |
12:00 |
12:00 |
 |
| 5/23/2011 |
Run |
Home out and back |
Easy |
3.3 mi |
40:37 |
12:26 |
|
| 5/30/2011 |
Run |
Home out and back |
Easy |
2.0 mi |
25:28 |
12:45 |
|
| 7/21/2011 |
Run |
Home out and back |
Easy |
2.1 mi |
26:51 |
12:48 |
|
| 6/9/2011 |
Run |
Home out and back |
Easy |
2.5 mi |
32:03 |
12:50 |
|
| 5/14/2011 |
Run |
Home out and back |
Easy |
2.2 mi |
28:12 |
13:04 |
|
| 6/7/2011 |
Run |
Home out and back |
Easy |
2.3 mi |
29:25 |
13:05 |
|
| 4/25/2011 |
Run |
Home out and back |
Easy |
2.0 mi |
26:38 |
13:12 |
|
| 4/29/2011 |
Run |
Home out and back |
Easy |
3.1 mi |
41:30 |
13:16 |
|
| 3/4/2011 |
Run |
Home out and back |
Easy |
2.0 mi |
27:26 |
13:39 |
|
| 7/24/2011 |
Run |
Home out and back |
Easy |
2.1 mi |
28:09 |
13:44 |
|
| 8/18/2011 |
Run |
Home out and back |
Easy |
2.1 mi |
28:24 |
13:48 |
|
| 3/9/2011 |
Run |
Home out and back |
Easy |
3.0 mi |
41:54 |
13:56 |
|
| 4/21/2011 |
Run |
Home out and back |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 6/3/2011 |
Run |
Home out and back |
Easy |
2.3 mi |
31:51 |
14:10 |
|
| 1/14/2011 |
Run |
Home out and back |
Fartlek |
2.0 mi |
28:48 |
14:20 |
|
| 8/13/2011 |
Run |
Home out and back |
Easy |
3.8 mi |
54:09 |
14:27 |
|
| 9/21/2011 |
Run |
Home out and back |
Easy |
2.5 mi |
36:17 |
14:28 |
|
| 1/24/2011 |
Run |
Home out and back |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 8/29/2011 |
Run |
Home out and back |
Easy |
2.2 mi |
32:13 |
14:39 |
|
| 2/4/2011 |
Run |
Home out and back |
Easy |
2.0 mi |
29:31 |
14:46 |
|
| 12/20/2010 |
Run |
Home out and back |
Easy |
1.0 mi |
15:06 |
14:58 |
|
| 1/26/2011 |
Run |
Home out and back |
Easy |
2.0 mi |
30:22 |
15:12 |
|
| 1/3/2011 |
Run |
Home out and back |
Easy |
2.0 mi |
30:37 |
15:19 |
|
| 1/31/2011 |
Run |
Home out and back |
Easy |
1.6 mi |
24:10 |
15:30 |
|
| 1/6/2011 |
Run |
Home out and back |
Easy |
2.0 mi |
31:14 |
15:33 |
|
| 12/25/2010 |
Run |
Home out and back |
Easy |
1.0 mi |
16:00 |
15:51 |
|
|