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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/24/2015
Run
Base run
Easy
5.8 mi
40:57
7:01
9/22/2015
Run
Default
8.3 mi
59:04
7:07
9/21/2015
Run
Vantage
Easy
6.6 mi
49:06
7:30
9/18/2015
Run
Easy
7.3 mi
56:25
7:44
9/15/2015
Run
Long
10.5 mi
1:16:43
7:19
9/11/2015
Run
POW race
Race
3.1 mi
18:06
5:49
9/9/2015
Run
Easy
6.1 mi
45:19
7:26
9/8/2015
Run
Easy
5.6 mi
42:39
7:37
4/2/2015
Run
Easy
5.9 mi
47:56
8:12
3/30/2015
Run
Easy
4.8 mi
40:01
8:25
3/26/2015
Run
Easy
4.8 mi
39:42
8:18
3/20/2015
Run
2015/03/20
Easy
4.8 mi
40:00
8:20
3/17/2015
Run
2015/03/17
Easy
5.2 mi
38:44
7:24
3/16/2015
Run
2015/03/16
Easy
4.7 mi
35:15
7:34
3/14/2015
Run
2015/03/14
Easy
3.2 mi
25:47
8:01
3/13/2015
Run
2015/03/13
Easy
5.4 mi
40:53
7:36
3/12/2015
Run
2015/03/12
Easy
5.5 mi
41:06
7:30
3/11/2015
Run
2015/03/11
Easy
5.5 mi
40:34
7:20
3/3/2015
Run
2015/03/03
Easy
4.4 mi
33:33
7:34
10/23/2014
Run
PFA
Race
1.5 mi
8:12
5:28
3/14/2014
Bike
Default
17.7 mi
1:05:36
3:43
3/12/2014
Bike
Default
17.3 mi
1:01:56
3:36
3/9/2014
Bike
Easy
22.7 mi
1:17:39
3:26
11/30/2013
Run
13/11/30 First run in a long long time: trying to get back into it
Easy
1.5 mi
10:26
7:01
7/11/2013
Bike
Road
24.4 mi
1:21:56
3:22
7/1/2013
Run
13/07/01
Easy
8.3 mi
1:01:00
7:21
6/29/2013
Run
13/06/29
Easy
4.0 mi
28:05
6:59
6/29/2013
Bike
Road
14.6 mi
50:03
3:26
6/28/2013
Run
13/06/28
Easy
5.1 mi
39:50
7:45
6/27/2013
Run
13/06/26
Easy
8.1 mi
59:50
7:23
6/26/2013
Bike
Road
26.2 mi
1:30:32
3:28
6/26/2013
Run
13/06/26
Easy
8.1 mi
1:02:00
7:39
6/24/2013
Run
13/06/24
Easy
5.0 mi
36:02
7:09
6/23/2013
Run
13/06/23
Easy
6.2 mi
43:04
6:55
6/23/2013
Bike
Road
20.8 mi
1:14:49
3:36
6/22/2013
Bike
Mountain
5.4 mi
51:23
9:31
6/21/2013
Run
Easy
4.0 mi
28:00
7:00
6/21/2013
Bike
13/06/21
Road
34.5 mi
2:05:23
3:38
6/19/2013
Run
13/06/19
Easy
5.4 mi
39:09
7:12
6/19/2013
Bike
Road
8.8 mi
33:35
3:49
6/18/2013
Bike
13/06/18
Road
21.1 mi
1:20:29
3:49
6/17/2013
Run
13/06/17
Easy
5.5 mi
39:17
7:11
6/16/2013
Bike
13/06/16
Road
35.0 mi
2:10:00
3:43
6/15/2013
Run
13/06/15
Easy
4.9 mi
34:00
6:57
6/14/2013
Run
13/06/13
Easy
5.6 mi
39:21
7:05
6/6/2013
Run
13/06/06
Easy
4.0 mi
28:08
7:08
6/4/2013
Run
13/06/04
Easy
5.7 mi
39:14
6:53
6/3/2013
Run
13/06/03
Easy
6.1 mi
41:54
6:54
5/31/2013
Run
13/06/01
Easy
3.2 mi
23:00
7:19
5/30/2013
Run
13/05/30
Easy
5.4 mi
40:00
7:22
4/17/2013
Run
13/4/17
Recovery
5.4 mi
40:30
7:27
4/16/2013
Run
Interval
3600.0 m
10:34
4:44
4/16/2013
Run
Recovery
2.0 mi
16:00
8:00
4/16/2013
Run
Warmup/Cooldown
2.6 mi
20:00
7:42
4/14/2013
Run
13/4/14
Long
9.9 mi
1:09:42
7:03
4/9/2013
Run
Easy
1.5 mi
9:32
6:22
4/9/2013
Run
13/4/7
Interval
3600.0 m
10:10
4:33
4/9/2013
Run
Warmup/Cooldown
2.8 mi
20:00
7:09
4/7/2013
Run
13/4/7
Long
12.2 mi
1:25:00
7:00
4/6/2013
Run
13/4/6
Easy
6.2 mi
45:32
7:21
4/5/2013
Run
13/4/5
Easy
5.1 mi
35:15
6:55
4/4/2013
Run
13/4/4 Jacket Patrol
Recovery
6.4 mi
48:00
7:33
4/3/2013
Run
Recovery
4.0 mi
30:35
7:39
3/30/2013
Run
Race
400.0 m
0:56
3:48
3/30/2013
Run
Race
1500.0 m
4:27
4:47
3/30/2013
Run
Warmup/Cooldown
5.0 mi
40:00
8:00
3/29/2013
Run
13/3/29 easy 40
Easy
5.6 mi
40:01
7:12
3/28/2013
Run
13/3/28 Recovery
Recovery
5.6 mi
43:30
7:46
3/27/2013
Run
Interval
6400.0 m
20:16
5:06
3/27/2013
Run
Recovery
3600.0 m
19:00
8:30
3/27/2013
Run
Warmup/Cooldown
2.6 mi
20:00
7:42
3/26/2013
Run
13/3/26 Steady pace
Progression
4.1 mi
25:06
6:08
3/26/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/26/2013
Run
Shakeout
2.3 mi
15:00
6:40
3/24/2013
Run
13/3/24
Long
13.4 mi
1:30:05
6:44
3/23/2013
Run
13/3/23 Fartlek
Fartlek
3.7 mi
22:00
5:56
3/23/2013
Run
13/3/23 WU/CD
Warmup/Cooldown
2.6 mi
20:00
7:39
3/23/2013
Run
Interval
600.0 yd
1:30
4:25
3/22/2013
Run
13/3/22
Easy
7.0 mi
49:57
7:09
3/22/2013
Run
Interval
4000.0 m
15:00
6:03
3/21/2013
Run
13/3/20 Marthon
Recovery
3800.0 m
20:00
8:29
3/21/2013
Run
Interval
4000.0 m
11:38
4:41
3/21/2013
Run
13/3/20 Marthon
Warmup/Cooldown
2.8 mi
20:00
7:09
3/20/2013
Run
13/3/20 Marthon
Easy
8.6 mi
1:00:00
6:59
3/19/2013
Run
13/3/19
Easy
7.3 mi
50:07
6:53
3/18/2013
Run
13/3/19
Interval
1.5 mi
9:45
6:30
3/17/2013
Run
13/3/17
Long
13.0 mi
1:31:32
7:03
3/16/2013
Run
13/3/15
Warmup/Cooldown
3.2 mi
25:00
7:49
3/16/2013
Run
Easy
800.0 m
4:00
8:03
3/16/2013
Run
Interval
4.5 mi
24:14
5:24
3/15/2013
Run
13/3/15
Easy
8.5 mi
1:00:24
7:07
3/14/2013
Run
Recovery
2700.0 m
14:00
8:21
3/14/2013
Run
Warmup/Cooldown
3000.0 m
8:38
4:38
3/14/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
3/14/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
3/13/2013
Run
Recovery
9.3 mi
1:10:11
7:33
3/12/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
3/12/2013
Run
Recovery
1.8 km
9:00
8:03
3/12/2013
Run
Interval
5000.0 m
15:12
4:54
3/12/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
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